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3
30 Minutes
1
A
Accompaniment
5
Accompaniments
0
Achaar
1
Achaar Chicken
0
Albacore Tuna
0
Almond
1
Appetizer
8
Appetizers
2
Apple
0
Apricot
1
Apricot Chutney
1
Apricot Preserve
1
Aubergine
1
Avocado
6
B
Bajra
1
Banana
4
Banana cilantro chutney
1
Barley
2
Beans
1
Beef
2
Beef Kebab
1
Beef Stew
1
Beet
1
Beets
1
Bengan
1
Berries
3
Berry
1
Berry Salsa
1
beverage
2
Bhel
2
Bhel Salad
1
Black-Eyed Peas
1
Blackberries
1
Blackberry
0
Blackberry Chutney
1
Blueberries
2
Blueberry
1
Bombay Toast Sandwich
1
Breakfast
3
Broccoli
2
Brown Rice
5
Bulgur
1
Burfee
1
Burmese
1
C
Calcium
6
Calf Meat
1
Carrot
0
Carrot Halwa
1
Carrots
3
Celery
0
Chaat Masala
1
Chai
1
Channa
3
Chapati
2
Cheese
6
Chick peas
1
Chicken
11
Chicken Fingers
1
Chicken Salad
2
Chicken Taco Salad Sandwich
1
Chicken Tikka
1
Chicken Tikka Salad Sandwich
1
Chickpeas
3
Chips
1
Chocolate
0
Chutney
3
Chutneys
0
Cocoa
0
Coconut
2
Coconut Milk
0
Coconut water
0
Coffee
2
Cold Coffee
1
Corn
1
Cranberry
0
cream cheese
0
Cucumber
1
Cumin
0
Curry
1
D
Daal
1
Dairy
1
Dessert
10
Dhoklas
1
Dhokra
1
Dinner
1
Dip
3
Dosa
1
Dressing
1
E
Edamame
2
Egg
0
Egg White
0
Eggplant
2
Eggs
1
Enree
1
Entree
4
Entrees
1
F
Falooda
1
Fat Free
3
Fat free milk
0
Fiber
18
Fish
3
Fish Curry Masala
0
Fish Kebab
1
Fish Masala
0
Flax
1
Fried Rice
1
Fruit
1
Fruit Kebob
1
Fruit Salad
1
Fruits
1
G
Gajar
1
Gajrella
1
Garbanzo beans
1
Ginger
0
Good Source of Fiber
0
Good Source of Protein
0
Grains
0
Grape Chutney
1
Grapes
2
Greek yogurt
0
Green beans
1
Green Chutney
1
Green Sweet Chutney
1
Grill
0
Ground Chicken
0
Guvar
1
H
Halwa
2
Healthy
8
Homemade Masala
6
Homemade Nihari Masala
1
Homemade Seasoning
1
Hunter Beef Sandwich
1
I
Ice cream
0
Iron
0
J
Jalapeno
1
Jalepeno
0
Jeera
0
Jhinga
1
Juice
0
K
Kadi Khaosey
1
Kale
0
Kebab
1
Keema
1
Ketchup
1
Kheer
1
kids meal
1
L
Lassi
1
Lentils
1
Low Calorie
0
Low Fat
6
Low Salt
4
Low Saturated Fat
2
Low Sodium
4
Lunch
8
M
Makai
0
Mango
2
Mango Salsa
0
Masala
0
Masala Chai
1
Masoor Daal
1
Middle eastern
3
Milk
6
Millet
1
Moong
2
Moong Daal
2
Mousse
2
N
No Added Sugar
0
No Cholesterol
0
Noodles
1
Nutmeg
0
O
Oatmeal
2
Oatmeal Bread
1
Oatmeal Crusted Chicken Fingers
1
Oats
2
Omega 3
1
Orange juice
0
P
Pasta
2
Peanuts
1
Pear juice
0
Peas
3
Pineapple
2
Pistachio
1
Potato
1
Potatoes
4
Protein
31
Q
Quick
1
R
Rasberries
1
Raspberries
0
Raspberry Dressing
1
Red and Green Chutney
0
Red Grapes
1
Red Sweet and Sour Chutney
1
Rice
3
Roti
3
S
Salad
6
Salmon
2
Salsa
5
Salt Free
8
Sandwich
4
Scallion
0
Seafood
2
Sesame seed
1
Sesame seeds
1
Sev
1
Seviyan
1
shake
4
Shrimp
3
side
0
Skim milk
0
Slider
1
Smoothie
3
Snack
3
Snacks
3
Sodium Free
8
Sooji
1
Soup
3
Soy
0
Soy Milk
0
Spices
0
Spicy
2
Spinach
2
Squash
1
Steak
1
Strawberries
3
Strawberry
1
Strawberry Chutney
1
Strawberry Ketchup Sauce
1
Sweet
0
Sweet Potato
0
Sweet Potatoes
0
Sweetener
0
T
Taco
1
Tacos
1
Tahini
1
Tandoori
0
Tasty
1
tea
1
Tilapia
1
Tomatillo
1
Tomato
2
Tortilla
2
Turkey
1
U
Urad Daal
1
V
Vegetable
3
Vegetables
4
Vitamin A
6
Vitamin C
7
W
Walnut
1
Watermelon
2
Wheat
1
Whole grain
3
Whole Grain Bread
2
Whole Grains
1
Whole Wheat
4
Wrap
1
Y
Yogurt
3
Z
Zucchini
1
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The information contained on this site is for information purpose only and should not replace any advice provided to you by your healthcare provider. Please consult your healthcare provider before making any dietary changes. While the publishers of this site have used reasonable care in analyzing and documenting recipes and nutritional values, actual nutritional values in your final preparation may vary due to several factors, including without limitation seasonality, use of alternative suppliers, geography and/or differences in ingredients. Therefore, the publishers of this site disclaim all liability and make no warranties about nutritional values.
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Category
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30 Minutes
Accompaniments
Appetizers
Beverages
Breakfast
Desserts
Entrees
For Kids
Lunch
Salads
Smoothies
Snacks
Soups
Ingredient
- Any ingredient -
*Homemade Nihari Masala
Almonds
Angel Hair Pasta
Apricot
Apricot Preserve
Avocado
Avocados
Baking Soda
Banana
Bananas
Barley
Basil Seeds
Bay Leaf
Beef
Beet Root
Black Beans
Black Grapes
Black Pepper
Black Peppercorns
Black Raisins
Black Tea
Black-Eyed Peas
Blackberries
Blackberry Preserves
Blueberries
Blueberry Preserve
Broccoli florets
Brown Rice
Bulgur Wheat
Cabbage
Canola Cooking Oil
Canola Oil
Cantaloupe
Cardamom
Cardamoms
Carrot
Carrots
Carrots and Green Peas
Carrots and Peas
Cauliflower
Cayenne Pepper
Celery
Cheddar Cheese
Cherry Tomatoes
Chicken
Chicken Breast,
Chicken Broth
Chicken Cubes
Chicken Stock,
Chickpeas
Cilantro
Cinnamon Powder
Cinnamon Stick
Cloves
Club Soda
Cocoa Powder
Coconut
Coconut Milk. Lite
Coffee
Coffee Essence
Cooking Oil Spray
Cooking Sprays
Coriander and Cumin Powder
Coriander Powder
Coriander Seed
Coriander Seeds
CorianderLeaves (Cilantro)
Corn
Corn kernels
Cornflakes
Cornstarch
Cream Cheese
Crushed Ice
Crushed Red Pepper
Cucumber
Cumin
Cumin and Coriander Powder
Cumin Coriander Powder
Cumin Powder
Cumin Seeds
Curry leaves
Daal, whole green moong
Daal, Whole Moong (green)
Dates
Edamame
Edible Gum (Gund)
Egg
Egg White
Egg whites
Eggplant
Eggplants
Eggs
Eno (fruit salt)
Extra Virgin Olive Oil
Fennel Seeds
Field Greens (mix of salad greens)
Flax Seeds
French Green Beans
Fresh Blueberries
Fresh Ginger
Fresh Mint
Fresh Raspberries
Garam Masala
Garbanzo Beans
Garlic
Garlic cloves
Garlic Paste
Ginger
Ginger and Garlic Paste
Ginger Garlic Paste
Ginger Paste
Golden Apples
Gram Flour
Grapes
Greek Yogurt
Green Beans
Green Bell Pepper
Green Mint
Green Onion (Spring Onion)
Green Onions
Green Sweet Chutney**
Ground Chicken
Ground Turkey
Hard shell Tacos
Homemade Achaar Masala
Homemade Chaat Masala*
Homemade Chili Masala*
Homemade Chola Masala*
Homemade Fish Curry Masala
Homemade Fish Spice Masala
Homemade Shrimp Masala*
Homemade Taco Masala*
Homemade Taco Seasoning
Homemade Vegetable Masala*
Honeydew
Instant Coffee
Instant Espresso Coffee
Italian Parsley
Jalapeño
Jalapeño Jack Cheese
Jalapeño Pepper
Jalapeño Peppers
Javitri (Mace)
Kalonji Seeds
Kalonji Seeds (Black Nigella Seeds)
Ketchup
Kewra Water
Lean Ground Beef
Lemon Juice
Lemon Wedges
Lemongrass
Lettuce
Lettuce leaves
Lime Juice
Mango
Mango Chunks
Margarine
Mayonnaise
Milk
Millet Flour (Bajra)
Mint Leaves
Mint Leaves & Lemon Wedges for garnish
Mixed Green Salad Leaves
Mixed Leafy Greens
Moong Beans
Multigrain Pasta Shells
Mustard seeds
Non-fat Dry Milk Powder
Nonfat Dry Milk Powder
Nutmeg
Nutmeg Powder
Oatmeal Bread
Oatmeal, coarse ground
Oats
Oil
Olive oil
Onion
Onion Flakes,
Onions
Orange and Spice Herbal Tea
Oregano
Papaya
Paprika
Parsley
Peanuts
Pearled Barley
Peas
Peppercorns
Pineapple Chunks
Pineapple Juice
Pistachio
Plain Oats
Plain Yogurt
Pomegranate Powder
Pomegranate Seeds
Poppy Seeds
Potato
Potatoes
Puffed Rice
Raspberries
Red Bell Pepper
Red Chili
Red Chili Powder
Red Chilies
Red Food Color
Red Grapes
Red Lentils (Split Masoor Daal)
Red Onion
Red or Green Grapes
Red Pepper
Rice Vinegar
Roma Tomato
Roma Tomatoes
Romaine Lettuce
Rose Essence
Rose Water
Russet Potatoes
Saffron
Salmon
Salmon Fish
Salsa
Salt
Semolina
Semolina (Sooji)
Serrano Chili
Sesame Seed Oil
Sesame Seeds
Shallot
Shallots
Shelled Peanuts
Shredded Cheese
Shredded Lettuce
Shrimp
Sooji (Semolina)
Sour Cream
Soy Sauce
Spaghetti
Spring Onion
Squash
Strawberries
Strawberry Preserves
String Cheese
Sugar
Sweet & Sour Red Chutney***
Sweet Mini Chili Pepper
Tabasco Sauce
Tahini
Three Cheese Blend
Tilapia
Tomatillos
Tomato
Tomato Sauce
Tomatoes
Tri-Bean Blend (cooked red kidney beans, black beans and pinto beans)
Turmeric
Vanilla Frozen Yogurt
Vanilla Ice Cream
Vanilla-Chocolate Swirl Ice Cream
Veal Steak
Walnuts
Water
Watermelon
Whipped Topping
White Onion
White Pepper
Whole Grain Bread
Whole Moong
Whole Wheat Bagel Thins
Whole Wheat Bagels
Whole Wheat Flour
Whole Wheat Penne pasta
Whole Wheat Pita
Whole Wheat Pita Breads
Whole Wheat Saltine Crackers
Whole Wheat Thin Sandwich Buns
Whole-Wheat Chappatis
Whole-Wheat English Muffins
Whole-Wheat Sandwich Thins
Whole-Wheat Tortillas
Yellow Food Color
Yellow Onion
Yellow Squash
Yogurt
Zucchini
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