Sugars In Disguise
Let’s face it! “Sweetness” is loved by all, whether in kindness or food! As infants, the first preference for taste-development is “sweet.” Sweetened drinks and desserts are fine for most of us in moderation; however, they are among the top foods that provide “empty” calories, meaning they provide none or very little nutritional value. Additionally, […]
A Summary of the US Dietary Guidelines – How do we use the Evidence?
Dietary Guidelines provide evidence-based information to promote preventive health measures for Americans and reduce chronic diseases through diet and physical activity. These guidelines focus on Healthy Americans ages 2 and older. However, the most recently released guidelines from 2010 are intended not only for healthy individuals, but also for those at increased risk of preventable […]