Recipes & More

Watermelon and Spinach Salad Bowl

Ingredients:

  • Watermelon
    2 Cups
    cleaned, washed, , deseeded, cut into small cube
  • Black Beans
    1⁄2 Cup
    canned, drained, rinsed and dry
  • Pineapple Chunks
    1 Cup
  • Spinach Leaves
    1⁄4 Cup
    baby, washed, dry, finely shredded
  • Corn
    2 Tablespoons
    fresh or frozen

Preparation mode:

  1. In a medium sized bowl, add watermelon, pineapple chunks, black beans, spinach leaves and corn.
  2. Toss well.
  3. Serve the salad in 4 individual small bowls.

Footnotes:

Chef's Tip:
This is a great side salad!

Nutrition Facts:
Serving Size: 1 Serving (6.5oz), Servings: 4, Amount Per Serving: Calories 100, Calories from Fat 3, Total Fat 0g (0% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 10mg (0% DV), Total Carbohydrate 22g (7% DV), Dietary Fiber 3g (12% DV), Sugars 14g, Protein 3g, Vitamin A (15% DV), Vitamin C (25% DV), Calcium (2% DV), Iron (5% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

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