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Sweet Potatoes


Sweet Potatoes
2 Pieces
Medium (~200 grams)
2 Sprigs
Fresh (1/4 tsp. dried Rosemary may be substituted)
Black Pepper
1/4 Teaspoon
Red Chili Powder
1/4 Teaspoon
Garlic Powder
1/4 Teaspoon
Olive Oil
1 Tablespoon

Preparation mode:

  1. Peel potatoes and slice to desired thickness
  2. Preheat oven to 400°F
  3. In a bowl,  add potato slices, rosemary, black pepper, red chili powder, garlic powder and olive oil. Mix well
  4. Place potato slices on a cookie sheet and bake for 5 to 7 minutes; turn each slice and bake for additional 5-7 minutes until cooked thoroughly

Serving Suggestion:
Serve with Salmon and Mango Salsa (see recipe links below); place Salmon on a serving dish, add mango salsa on top of the Salmon and place Sweet potatoes on the side. 


Nutrition Facts (Sweet Potatoes only): 

Serving Size: 1 Serving (54g), Servings: 4, Amount Per Serving: Calories 70, Calories from Fat 30, Total Fat 3.5g (5% DV), Saturated Fat 0.5g (3% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium  30mg(1% DV), Total Carbohydrate 10g (3% DV), Dietary Fiber 2g (6% DV), Sugars 2g, Protein <1g, Vitamin A (140% DV), Vitamin C (2% DV), Calcium (2% DV), Iron (2% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.