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Sweet Mango Lassi

Ingredients:

  • Mango Chunks
    2 Cups
    Fresh or frozen
  • Milk
    2 Cups
    Fat-free
  • Vanilla Frozen Yogurt
    1 Cup
    Fat-free

Preparation mode:

  1. In a blender, add mango chunks and milk and puree.
  2. Pour mixture in a jug, add frozen yogurt and mix well.
  3.  Pour into four individual glasses and serve immediately.

Footnotes:

Chefs Tip: 
When using fresh sweet mango, you can reduce the amount of frozen yogurt.

Nutrition Facts:
Serving Size: 1 Serving (229g), Servings: 4, Amount Per Serving: Calories 140, Fat Calories 5, Total Fat 0.5g (1% DV), Sat. Fat 0g (0% DV), Trans Fat, Cholest. <5mg (2% DV), Sodium 90mg (4% DV), Total Carbohydrates 27g (9% DV), Fiber 1g (4% DV), Sugars 23g, Protein 7g, Vitamin A (20% DV), Vitamin C (45% DV), Calcium (15% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

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