In a medium skillet, over medium-low heat, add oil and sauté onions, tomatoes, cayenne pepper, cumin powder and turmeric for 1 minute. Add boiled moong (see below) and cook for 3 to 5 minutes. Remove from heat and add the cilantro to make the filling; divide into four equal parts.
In a large non-stick skillet, over medium heat, place the tortilla and spread one part of the burrito filling in the center of the tortilla; sprinkle cheese on top. Fold one long side over the top of the filling; now fold up two short ends of tortilla to contain burrito filling in the center and heat for 2 to 3 minutes.
Enjoy with any chutney or salsa.
Method to Boil Moong Ingredients:
3/4 cup Moong Beans, uncooked
3 cups Water
In a medium pot, over medium high heat, add water and moong. Bring moong and water to a rolling boil and immediately reduce the heat to the lowest setting.
Cover half way and let it cook for 20 to 25 minutes or until done.
Remove from heat and drain all the water. Set aside to cool.
Serving Size: 1 serving (156g), Servings: 4, Amount Per Serving: Calories 190, Fat Calories 50, Total Fat 6g (9% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Sodium 340mg (14% DV), Total Carbohydrates 28g (9% DV), Fiber 4g (16% DV), Sugars 5g, Protein 8g, Vitamin A (10% DV), Vitamin C (20% DV), Calcium (15% DV), Iron (10% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.