In a medium skillet, over medium-low heat, add oil and sauté onions, tomatoes, cayenne pepper, cumin powder and turmeric for 1 minute. Add boiled moong (see below) and cook for 3 to 5 minutes. Remove from heat and add the cilantro to make the filling; divide into four equal parts.
In a large non-stick skillet, over medium heat, place the tortilla and spread one part of the burrito filling in the center of the tortilla; sprinkle cheese on top. Fold one long side over the top of the filling; now fold up two short ends of tortilla to contain burrito filling in the center and heat for 2 to 3 minutes.
Repeat step #2 with the remaining 3 portions of the burrito filling and 3 tortillas to make a total of 4 spicy moong burritos.
Enjoy with any chutney or salsa.
Method to Boil Moong Ingredients:
3/4 cup Moong Beans, uncooked
3 cups Water
In a medium pot, over medium high heat, add water and moong. Bring moong and water to a rolling boil and immediately reduce the heat to the lowest setting.
Cover half way and let it cook for 20 to 25 minutes or until done.
Remove from heat and drain all the water. Set aside to cool.
Chef's Tip: To decrease the sodium content further, compare and choose a tortilla and/or cheese, respectively, with lower sodium content. You may also wish to choose corn tortillas which will have lower sodium content.
Serving Size: 1 serving (163g), Servings: 4, Amount Per Serving: Calories 340, Fat Calories 50, Total Fat 6g (9% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Sodium 370mg (14% DV), Total Carbohydrates 52g (17% DV), Fiber 9g (36% DV), Sugars 4g, Protein 18g, Vitamin A (14% DV), Vitamin C (5% DV), Calcium (15% DV), Iron (20% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.