Oatmeal Banana Mousse with Blueberry Sauce

Oatmeal Banana Mousse with Blueberry Sauce
Yields4 Servings
DifficultyBeginnerPrep Time20 minsCook Time10 minsTotal Time30 mins
 ½ cup Oatsdry flakes, old fashioned
 1 cup Milkfat-free
 1 ½ Bananaripe, mashed
 ½ cup Whipped Toppingfat-free
 5 Blueberriesfresh
 ½ tbsp Blueberry Preservefat-free, sugar-free, sodium-free
 ½ tsp Water
 ½ Bananasmall cubes for garnish
 ¼ cup Blueberriesfresh, for garnish

In a medium non-stick saucepan, over low medium heat, add oats and milk. Stir occasionally and cook for 5-6 minutes until thickened. Let mixture cool completely.


Using a hand-held mixer or a blender, blend oats and milk mixture to make a fine puree; add mashed bananas and puree; add whipped topping and fold gently with a spoon; cover and refrigerate mousse for 1 to 2 hours.


In a small microwave-safe bowl, add 5 whole blueberries, blueberry preserves and water; heat on high for 30 seconds; remove and smash with a fork to make a thick sauce.


Garnish mousse with sliced bananas, blueberry sauce and fresh blueberries.

Chef's Tip:

Nutrition Facts

Serving Size 121g

Servings 4

Amount Per Serving
Calories 140Calories from Fat 10
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 25mg2%
Total Carbohydrate 28g10%
Dietary Fiber 3g12%
Sugars 13g
Protein 5g10%

Vitamin A 4%
Vitamin C 10%
Calcium 8%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.