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Kheer Ki Faki

Kheer Ki Faki
Yields4 Servings
DifficultyIntermediatePrep Time10 minsCook Time1 hr 30 minsTotal Time1 hr 40 mins
 2 ½ cups Milkfat-free
 ¼ cup Coconutdry, shredded, sugar-free
 5 pieces Cardamom
 ¼ tsp Nutmeg
 2 pieces Javitri (Mace)thin, broken into smaller pieces
 1 drop Yellow Food Color
 1 ½ tbsp Edible Gum (Gund)
  cup Almondsraw, whole, unsalted
  cup Pistachioraw, whole, unsalted
 1 tbsp Sugar
 1 tsp Poppy Seeds
 Cooking Oil Spray
1

In a medium non-stick pan, over medium high heat, evenly spray cooking oil for 2 seconds. Add milk and bring to a rolling boil. Immediately reduce heat to low; add coconut, cardamom, nutmeg and mace.

2

Let milk mixture simmer for 1 hour. Continue to stir until mixture is reduced to half and turns to a light golden brown color. Add yellow food color and stir.

3

Grind edible gum in a coffee grinder until fine; add to milk mixture and continue to stir. At this point, milk will break up and water will be released. Spray cooking oil for 3 seconds in milk mixture and keep stirring for another 10 minutes until all water is dried up.

4

Coarse-grind almond and pistachio in a grinder and add to the milk mixture; add sugar and spray cooking oil for 2 seconds. Continue to stir until the color turns dark brown and mixture starts leaving the sides of the pan turning into a soft dough. Spray cooking oil for 1 second.

5

In a 5-inch square or a rectangle pan, evenly spray cooking oil for 1 second and pour the milk dough into the pan. Flatten the dough evenly with the back of a spoon.

6

Sprinkle poppy seeds and cut into four diagonal, square or round pieces.

Chef's Tip:

This is an excellent recipe for Eid and other festivities. To decrease the sugar content of this recipe, a sugar substitute may be used.


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Nutrition Facts

Serving Size 1 piece (39g)

Servings 4


Amount Per Serving
Calories 180Calories from Fat 80
% Daily Value *
Total Fat 9g14%
Saturated Fat 2g10%
Trans Fat 0g
Sodium 70mg3%
Total Carbohydrate 20g7%
Dietary Fiber 7g29%
Sugars 12g
Protein 8g16%

Vitamin A 6%
Calcium 20%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.