Green Sweet Chutney

Yields1 Serving

DifficultyBeginnerPrep Time10 minsTotal Time10 mins

¼ cup Datespitted

¼ cup Water

⅓ cup Pineapple Chunksfresh or frozen

2 tbsp Cilantro

In a microwave-safe bowl, add dates and water and microwave on high for 45 seconds, let cool.

Add date mixture, pineapple and cilantro into a blender and puree.

Chef's Tip:

Nutrition Facts

0 servings

Serving size

Chicken and Pine Nuts Lettuce Wrap

Remove any visible skin off the chicken breast to reduce the fat and calorie content.
Use cooking spray for more even pan cooking.
If using an airfryer, cook each side for 7 minutes at 350 degrees.

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.