Use dried black beans and chickpeas, soaked and cooked. Canned beans and chickpeas may increase the sodium content in this recipe.
Nutrition Facts (includes Raspberry Dressing):
Serving Size: 1 serving (134g), Servings: 4, Amount Per Serving: Calories 140, Fat Calories 10, Total Fat 1g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Sodium 150mg (6% DV), Total Carbohydrates 32g (11% DV), Fiber 6g (24% DV), Sugars 16g, Protein 4g, Vitamin A (15% DV), Vitamin C (30% DV), Calcium (4% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.