Falooda Milk Shake

Falooda Milk Shake
Yields4 Servings
DifficultyBeginnerPrep Time15 minsTotal Time15 mins
 2 tbsp Basil Seeds (tukmaria seeds)
 1 cup Water
 1 ¼ cups Milkfat-free
 1 ½ cups Vanilla Ice Creamfat-free
 1 tsp Rose Essence
 1 tbsp Rose Water
 few drops Red Food Color
 ½ cup Crushed Ice
 Mint Leavesfor garnish

Soak basil seeds in 1 cup of water for 15 minutes.


In a blender, add milk, ice cream, rose essence, rose water and red food color; whip well. Add crushed ice and whip again.


Pour into a jug or bowl; add basil seeds and mix well.


Pour into four individual glasses, garnish with mint leaves and serve immediately.

Chef's Tip:

Nutrition Facts

Serving Size 1 (196g)

Servings 4

Amount Per Serving
Calories 100Calories from Fat 10
% Daily Value *
Total Fat 1g2%
Saturated Fat 1g5%
Cholesterol 5mg2%
Sodium 75mg4%
Total Carbohydrate 19g7%
Dietary Fiber 3g12%
Sugars 15g
Protein 5g10%

Vitamin A 15%
Vitamin C 2%
Calcium 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.