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Curried Spinach and Green Beans

Curried Spinach and Green Beans
Yields4 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins
 2 pieces Cloves of garlicchopped
 3-4 pieces Jalapeno pepperchopped
 ¼ cup Onionschopped
 1 Medium tomatodiced
 1 tsp Dhana jeera powder
 ¼ tsp Turmeric powder
 1 tsp Tomato paste, low sodium
 10 oz Spinach, frozen1 frozen package (284 g)
 ½ cup Green peas, fresh or frozen
 ½ tsp Salt (optional)
 1 tbsp Lemon juice
 2 tbsp Canola oil
1

Heat the oil in a saucepan. Add garlic and jalapeno peppers. Cook for 1 minute and add the chopped onions. Stir fry until onions are opaque.

2

Next, add tomato, dhana jeera powder, turmeric powder, and tomato paste. Stir to mix evenly.

3

Add spinach, green peas, and salt (optional). Add 2 tablespoons of water if the mixture is too dry.

4

Add lemon juice and let simmer for 5 minutes. Enjoy!

Chef's Tip:

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Nutrition Facts

Serving Size 1/2 cup (120g)

Servings 4


Amount Per Serving
Calories 70Calories from Fat 27
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0g
Trans Fat 0g
Sodium 410mg18%
Potassium 150mg5%
Total Carbohydrate 8g3%
Dietary Fiber 4g16%
Sugars 4g
Protein 3g6%

Calcium 4%
Iron 4%
Vitamin D 0%
Vitamin E 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.