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Cucumber and Yogurt Dip


Greek Yogurt
1 Cup
Cumin Seeds
1 Teaspoon
ground and roasted
medium, peeled, half grated and the other half diced into small pieces
1/4 Teaspoon
Lime Juice
1 Tablespoon
freshly squeezed
Red Chili Powder
1/8 Teaspoon

Preparation mode:

  1. Add yogurt to a bowl; add the ground cumin and salt; mix until smooth.
  2. Add cucumber to the mixture and mix well.
  3. Add freshly squeezed lime juice and mix.
  4. Transfer to a serving bowl and garnish with a sprinkle of chili powder.


Nutrition Facts:
Serving Size: 1 serving (3.5oz), Servings: 4, Amount Per Serving: Calories 45, Calories from Fat 0,Total Fat 0g (0% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol <5mg (2% DV), Sodium 170mg (7% DV), Total Carbohydrate 4g (1% DV), Dietary Fiber 1g (2% DV), Sugars 3g, Protein 7g, Vitamin A (0% DV), Vitamin C (4% DV), Calcium (6% DV), Iron (2% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.