Nutrition Facts: Serving Size: 1 serving (3.5oz), Servings: 4, Amount Per Serving: Calories 45, Calories from Fat 0,Total Fat 0g (0% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol <5mg (2% DV), Sodium 170mg (7% DV), Total Carbohydrate 4g (1% DV), Dietary Fiber 1g (2% DV), Sugars 3g, Protein 7g, Vitamin A (0% DV), Vitamin C (4% DV), Calcium (6% DV), Iron (2% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.