Recipes & More

Cucumber and Yogurt Dip

Ingredients:

  • Greek Yogurt
    1 Cup
    nonfat
  • Cumin Seeds
    1 Teaspoon
    ground and roasted
  • Cucumber
    1
    medium, peeled, half grated and the other half diced into small pieces
  • Salt
    1/4 Teaspoon
  • Lime Juice
    1 Tablespoon
    freshly squeezed
  • Red Chili Powder
    1/8 Teaspoon

Preparation mode:

  1. Add yogurt to a bowl; add the ground cumin and salt; mix until smooth.
  2. Add cucumber to the mixture and mix well.
  3. Add freshly squeezed lime juice and mix.
  4. Transfer to a serving bowl and garnish with a sprinkle of chili powder.

Footnotes:

Nutrition Facts:
Serving Size: 1 serving (3.5oz), Servings: 4, Amount Per Serving: Calories 45, Calories from Fat 0,Total Fat 0g (0% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol <5mg (2% DV), Sodium 170mg (7% DV), Total Carbohydrate 4g (1% DV), Dietary Fiber 1g (2% DV), Sugars 3g, Protein 7g, Vitamin A (0% DV), Vitamin C (4% DV), Calcium (6% DV), Iron (2% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

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