Cucumber and Yogurt Dip

Yields4 Servings

DifficultyBeginnerPrep Time10 mins

1 cup Greek Yogurt nonfat

1 tsp Cumin Seeds, ground and roasted

1 Cucumber (medium, peeled, half grated and other half diced into small pieces)

¼ tsp Salt

1 tbsp Lime Juice, freshly squeezed

⅛ tsp Red Chili Powder

Add yogurt to a bowl; add the ground cumin and salt; mix until smooth.

Add cucumber to the mixture and mix well.

Add freshly squeezed lime juice and mix.

Transfer to a serving bowl and garnish with a sprinkle of chili powder.

Chef's Tip:

Nutrition Facts

Serving Size 1 (3.5 oz)

Servings 4

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.