Recipes & More

Chicken Sliders

Ingredients:

  • Chicken
    1 Cup
    skinless, boneless; trim all visible fat, wash and dry; cut into thin strips
  • Garlic
    1⁄2 Tablespoon
    pressed or paste
  • Cooking Oil
    1 Tablespoon
    pressed or paste
  • Salt
    1⁄4 Teaspoon
  • Black Pepper
    1⁄4 Teaspoon
  • Oatmeal
    1⁄4 Cup
    whole, coarse ground
  • Cooking Oil Spray
  • Avocado
    1
    washed, cut into half, deseeded and scoop the pulp
  • Tomatoes
    1⁄4 Cup
    deseeded, diced small
  • Onion
    1 Tablespoon
    chopped fine
  • American Cheese
    1⁄4 Cup
    shredded, 2% fat
  • Spinach Leaves
    1⁄2 Cup
    washed and dried
  • Whole Wheat Slider Buns
    8
    small

Preparation mode:

  1. Preheat a Panini press maker or hot griddle.
  2. In a medium sized bowl, add chicken, garlic, oil, salt and pepper and mix well.
  3. Add the course ground oatmeal to the mixture and coat the chicken well.
  4. In a medium sized skillet, on medium high heat, evenly spray cooking oil spray for 2 seconds.
  5. Place the chicken in the skillet and pan fry for 7-8 minutes.
  6. Spray cooking oil spray over chicken for 2 seconds and turn chicken; pan fry for another 7-8 minutes or until golden brown.
  7. Remove from heat and transfer chicken to a plate to cool.
  8. In a small sized bowl add avocado pulp, tomatoes and onion and mix well.
  9. Cut the mini slider buns in half and evenly spread the avocado mixture on the top half of each bun.
  10. Evenly divide the chicken strips and place them equally on bottom half of each mini slider bun.
  11. Add some spinach leaves over the chicken, sprinkle some cheese on top and cover with the top slider bun.
  12. In the Panini maker, arrange 4 sliders at a time and press for 1-3 minutes or follow the manufacturer instructions.
  13. Remove sliders from the Panini maker and transfer to a plate.
  14. Serve immediately.

Footnotes:

Nutrition Facts:
Serving Size: 1 Slider (5.5oz), Servings: 4, Amount Per Serving: Calories 350, Calories from Fat 115, Total Fat 13g (20% DV), Saturated Fat 2g (10% DV), Trans Fat 0g, Cholesterol 50mg (17% DV), Sodium 530mg (22% DV), Total Carbohydrate 36g (12% DV), Dietary Fiber 7g (28% DV), Sugars 6g, Protein 24g, Vitamin A (15% DV), Vitamin C (35% DV), Calcium (15% DV), Iron (13% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

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