Chicken Keema Masala

Name: Chicken Keema Masala
Total time: 30 min
Yield: 1 servings
Ingredients: Ground Chicken - 3/4 Pound; Yogurt - 1/2 Cup; Ginger Paste - 1 Teaspoon; Garlic Paste - 2 Teaspoons; Cilantro - 1/3 Cup; Jalapeño Peppers - 2 Tablespoons; Cumin Seeds - 1 Teaspoon; Fennel Seeds - 1 Teaspoon; Kalonji Seeds - 1/2 Teaspoon; Red Chili - 1 Piece; Cooking Oil Spray -; Gram Flour - 2 Tablespoons; Salt - 1/2 Teaspoon; Olive Oil - 1/2 Tablespoon; Cilantro -; Jalapeño Peppers -; Lemon Wedges -

Ingredients:

Ground Chicken
3/4 Pound
Skinless, Boneless
Yogurt
1/2 Cup
Fat-Free
Ginger Paste
1 Teaspoon
Garlic Paste
2 Teaspoons
Cilantro
1/3 Cup
Chopped
Jalapeño Peppers
2 Tablespoons
Chopped
Cumin Seeds
1 Teaspoon
Fennel Seeds
1 Teaspoon
Kalonji Seeds
1/2 Teaspoon
Black Nigella Seeds
Red Chili
1 Piece
Whole
Cooking Oil Spray
Gram Flour
2 Tablespoons
Dry, roasted
Salt
1/2 Teaspoon
Olive Oil
1/2 Tablespoon
Cilantro

For garnish
Jalapeño Peppers

Sliced for garnish
Lemon Wedges

For Garnish

Preparation mode:

In a blender, add yogurt, ginger paste, garlic paste, cilantro and jalapeño peppers and puree.
In a small non-stick skillet, over medium heat, dry roast the cumin seeds, fennel seeds, kalonji seeds and whole red chili for 1 minute or until the aroma is released. Let the ingredients cool and then grind in a coffee or spice grinder until coarse.
In the same skillet, over medium heat, roast gram flour for 2 to 3 minutes and set aside.
In a medium non-stick saucepan, over medium-low heat, evenly spray cooking oil for 2 seconds; add chicken and stir-fry for a few minutes.
Add puree from the blender and the dry roasted seeds from the grinder to the saucepan. Cover and cook for 10 minutes until chicken is cooked and a small amount of gravy remains.
Sprinkle roasted gram flour and salt and stir well; drizzle oil and stir well.
Garnish with a few sprigs of cilantro, jalapeño peppers and lemon wedges.
Enjoy with oatmeal or whole-wheat chappati.

Footnotes:

Nutrition Facts:
Serving Size: 1 Serving (85g), Servings: 4, Amount Per Serving: Calories 160, Fat Calories 40, Total Fat 4.5g (7% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 55mg (18% DV), Sodium 410mg (17%DV), Total Carbohydrates 7g (2% DV), Fiber 1g (4% DV), Sugars 2g, Protein 21g, Vitamin A (8% DV),Vitamin C (50% DV), Calcium (6% DV), Iron (6% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.