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Chicken Chapli Kebab

Ingredients:

Ground Chicken
1 Pound
skinless, boneless
Ginger and Garlic Paste
2 Teaspoons
Yellow Onion
1/4 Cup
finely chopped
Roma Tomato
1/4 Cup
small diced
Pomegranate Seeds
1 Tablespoon
finely ground
JalapeƱo Peppers
1 Tablespoon
finely chopped
Salt
1/2 Teaspoon
Red Pepper
1/2 Tablespoon
crushed
Coriander Seeds
1 Teaspoon
dry roasted, coarse ground
Cooking Oil Spray

Preparation mode:

  1. In a medium bowl, combine all ingredients except cooking oil spray, and knead well. Set aside for 10 minutes.
  2. Divide mixture into 8 parts to make round, flat patties, 2 inches in diameter. Set aside for 5 minutes.
  3. In a medium skillet, over medium-low heat, evenly spray cooking oil for 4 seconds. Pan-fry four patties for 3 to 5 minutes. Spray cooking oil for an additional 4 seconds on the top of patties and flip to cook for another 3 to 5 minutes.
  4. Repeat the above steps with remaining four patties.

Footnotes:

Nutrition Facts:
Serving Size: 2 Kebabs (109g), Servings: 4, Amount Per Serving: Calories 170, Fat Calories 60, Total
Fat 6g (9% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 70mg (23% DV), Sodium 430mg (18%
DV), Total Carbohydrates 5g (2% DV), Fiber 1g (4% DV), Sugars 1g, Protein 24g, Vitamin A (4% DV),
Vitamin C (20% DV), Calcium (2% DV), Iron (4% DV). Percent Daily Values (DV) are based on a 2,000
calorie diet.