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Chicken Chapli Kebab

Chicken Chapli Kebab
Yields4 Servings
DifficultyBeginnerPrep Time20 minsCook Time40 minsTotal Time1 hr
 1 lb Ground Chickenskinless, boneless
 2 tsp Ginger and Garlic Paste
 ¼ cup Yellow Onionfinely chopped
 ¼ cup Roma Tomatosmall diced
 1 tbsp Pomegranate Seedsfinely ground
 1 tbsp Jalapeño Peppersfinely chopped
 ½ tsp Salt
 ½ tbsp Red Peppercrushed
 1 tsp Coriander Seedsdry roasted, coarse ground
 Cooking Oil Spray
1

In a medium bowl, combine all ingredients except cooking oil spray, and knead well. Set aside for 10 minutes.

2

Divide mixture into 8 parts to make round, flat patties, 2 inches in diameter. Set aside for 5 minutes.

3

In a medium skillet, over medium-low heat, evenly spray cooking oil for 4 seconds. Pan-fry four patties for 3 to 5 minutes. Spray cooking oil for an additional 4 seconds on the top of patties and flip to cook for another 3 to 5 minutes.

4

Repeat the above steps with remaining four patties.

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Nutrition Facts

Serving Size 2 Kebabs

Servings 4


Amount Per Serving
Calories 170Calories from Fat 60
% Daily Value *
Total Fat 6g10%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 70mg24%
Sodium 430mg18%
Total Carbohydrate 5g2%
Dietary Fiber 1g4%
Sugars 1g
Protein 24g48%

Vitamin A 4%
Vitamin C 29%
Calcium 2%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.