Search

Cauliflower and Green Peas Curry

Cauliflower and Green Peas Curry
Yields6 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
 1 tbsp Canola Oil
 ½ cup TomatoesChopped
 1 tsp Garlic Paste
 1 tsp Green Chili Paste
 ½ tsp Salt
 ¼ tsp Turmeric Powder
 ½ tsp Dhana Jeera Powder
 1 Medium Cauliflower (Flowerettes)
 1 ½ cups Frozen Green Peas
 1 PotatoDiced
 ½ cup Tap Water
 Few pieces CilantroChopped
1

Heat the oil.

2

Add all the spices and the tomatoes. Saute until the mixture is almost dry.

3

Add cauliflower, peas, potatoes, and water.

4

Cook until vegetables are tender (do not overcook the cauliflower)

5

Mix in the chopped cilantro

6

Garnish with more cilantro and enjoy!

Chef's Tip:

Salt is an optional ingredient, other spices of your choice may be added.




TweetSave
Nutrition Facts

Serving Size 3/4 cup (171g)

Servings 6


Amount Per Serving
Calories 100Calories from Fat 27
% Daily Value *
Total Fat 3g5%
Saturated Fat 0g
Trans Fat 0g
Sodium 270mg12%
Potassium 560mg16%
Total Carbohydrate 117g39%
Dietary Fiber 5g20%
Sugars 5g
Protein 5g10%

Calcium 2%
Iron 8%
Vitamin D 0%
Vitamin E 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.