Broccoli & Chicken Omelet with Whole-Wheat Bagel

Broccoli Chicken Omelet with Whole Wheat Bagel
Yields4 Servings
DifficultyBeginnerCook Time1 hr
 Cooking Oil Spray
 ¼ lb Chicken BreastSkinless, boneless, cut into thin strips
 ¼ tsp Ginger Paste
 ¼ tsp Garlic Paste
 3 EggsMedium, beaten
 1 tbsp TomatoFinely chopped
 ½ cup Broccoli floretsSmall diced
 1 tbsp Yellow OnionsFinely chopped
 1 tbsp Green Bell PepperSmall diced
 ¼ tsp Black PepperGround
 1 ½ tbsp AvocadoSmall diced
 Few Lettuce Leaves
 4 Whole Wheat BagelsPre-sliced
 ¼ tsp Salt

In a small skillet, over medium-low heat, evenly spray the skillet with cooking oil for 2 seconds; add chicken, ginger paste, and garlic paste. Sauté for 3 to 5 minutes or until cooked. Remove from heat and set aside to cool down.


In a medium bowl, beat eggs, add chicken and all vegetables except avocado and lettuce; add salt and black pepper and mix well. Divide the mixture into four parts.


In a 6-inch non-stick pan, over low medium heat, spray cooking oil for 2 seconds and pour one part of the mixture. Swirl the pan to spread the mixture evenly; cook for 3 to 4 minutes. Spray cooking oil on top of the eggs for 3 seconds, flip, and cook for another 3 to 5 minutes.


Repeat the above step until all the mixture is used up.


Spread one teaspoon of avocado on one side of the bagel. Add lettuce leaves and fold omelet onto the bagel. Cover the bagel with another slice and place in the same non-stick pan or Panini maker, over medium-low heat. Heat until golden brown.

Chef's Tip:


Nutrition Facts

Serving Size 1 (52g)

Servings 4

Amount Per Serving
Calories 110Calories from Fat 15
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 100mg5%
Total Carbohydrate 19g7%
Dietary Fiber 3g12%
Sugars 3g
Protein 4g8%

Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.