Broccoli and Bean Soup

Broccoli and Bean Soup
Yields4 Servings
DifficultyBeginnerPrep Time22 minsCook Time18 minsTotal Time40 mins
 ½ tsp Cumin Seeds
 2-3 Curry Leaves
 1 tsp Garlic Paste
 1 cup Broccoli floretsfresh, cut into small pieces
 1 cup Tri-Bean Blend (cooked red kidney beans, black beans and pinto beans)rinsed, drained
 1 tsp Cumin Powder
 1 tsp Paprika
 ½ tsp Oregano
  tsp Salt
 2 cups Chicken Brothfat-free, unsalted
 2 tsp Lemon Juice
 ¼ cup Parsleyfinely chopped
 Cooking Oil Spray

In a medium pot, over medium heat, evenly spray cooking oil for 2 seconds. Add cumin seeds, curry leaves, and garlic paste. Once it starts sizzling, stir in broccoli, beans, cumin powder, paprika, oregano and salt. Cover and cook for 7 to 10 minutes or until broccoli is tender.


Add chicken broth and lemon juice and simmer for 5 minutes.


Finish by garnishing with parsley.

Chef's Tip:

Any combination of beans and vegetables can be used for this recipe.


Nutrition Facts

Serving Size 191 g

Servings 4

Amount Per Serving
Calories 80Calories from Fat 15
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0g
Trans Fat 0g
Sodium 179mg8%
Total Carbohydrate 13g5%
Dietary Fiber 2g8%
Sugars 1g
Protein 7g15%

Vitamin A 6%
Vitamin C 29%
Calcium 4%
Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.