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Bhel Salad with Red and Green Chutney

Bhel Salad with Red and Green Chutney
Yields4 Servings
DifficultyBeginnerPrep Time45 minsCook Time5 minsTotal Time50 mins
 ¼ cup Moong beans(see Method for Boiling Moong below)
 1 cup Chickpeas(see Quick Soak Method for Boiling Chana below)
 ¼ cup Red Onionfinely chopped
  cup Tomatosmall diced
 Cooking Oil Spray
 few Curry leaves
  tsp Turmeric
 1 cup Puffed Riceroasted
 1 pinch Black Pepperground
 2 tbsp Cilantrofor garnish
Quick Soak Method for Boiling Chana (Chickpeas)
 ½ cup Chickpeasuncooked
 6 cups Water
Method for Boiling Moong
  cup Moong Beansuncooked
 ¾ cup Water
Quick Soak Method for Boiling Chana (Chickpeas)
1

In a medium pot, over high heat, add 1⁄2 cup water and dry chickpeas. Bring to a boil and remove from the stove. Cover for 1 hour.

2

Drain the water and rinse the chickpeas. Add remaining water to the same pot and cook chickpeas on high heat. As soon as it boils, reduce heat to medium-low and cover pot half way; simmer for 45 minutes or until done.

3

Remove from heat and drain all water. Let the chickpeas cool and use in any recipe calling for chickpeas.

Method for Boiling Moong
4

In a medium pot, over medium high heat, add water and moong. Bring moong and water to a rolling boil and immediately reduce the heat to the lowest setting.

5

Cover half way and let it cook for 20 to 25 minutes or until done.

6

Remove from heat and drain all water. Let the moong cool and use in any recipe calling for moong.

Combine All Ingredients
7

In a mixing bowl, add moong, chickpeas, onions, tomatoes and homemade chaat masala; toss together to make bhel salad.

8

In a medium non-stick skillet, over medium-low heat, evenly spray cooking oil for 2 seconds. Add curry leaves, turmeric and rice puffs and roast for 3 to 5 minutes till crisp. Sprinkle black pepper and set aside to cool.

9

To assemble, combine bhel salad and drizzle with green and red chutneys; top with roasted rice puff mix and garnish with cilantro.

Chef's Tip:

This is a great appetizer and you can use a variety of beans and vegetables.




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Nutrition Facts

Serving Size 152g

Servings 4


Amount Per Serving
Calories 210Calories from Fat 20
% Daily Value *
Total Fat 2g4%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg1%
Total Carbohydrate 43g15%
Dietary Fiber 8g32%
Sugars 18g
Protein 7g15%

Vitamin A 4%
Vitamin C 20%
Calcium 6%
Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.