Berry Salsa

Yields4 Servings

DifficultyBeginnerPrep Time5 minsTotal Time5 mins

½ cup Fresh Blueberries, finely chopped

½ cup Fresh Raspberries, finely chopped

1 tbsp Red Onion, finely chopped

⅛ cup Tomato, finely chopped

1 tsp Cilantro, finely chopped

In a small bowl, add all the ingredients and mix well.

Chef's Tip:

1. Makes 1 1/4 cups
2. Use other fruits in the salsa such as apples, oranges or grapes.
3. This is a great topping for any salad mix or sandwich such as the Chicken Taco Salad Sandwich

CategoryAccompaniments

Nutrition Facts

Serving Size 37 g

Servings 4

Amount Per Serving
Calories 20

% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 5g2%
Dietary Fiber 2g8%
Sugars 3g
Protein 0g

Vitamin A 0%
Vitamin C 10%
Calcium 0%
Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Chef's Tip:

Non-Communicable Disease

Additional Resources

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