Berry Salsa

Berry Salsa
Yields4 Servings
DifficultyBeginnerPrep Time5 minsTotal Time5 mins
 ½ cup Fresh Blueberries, finely chopped
 ½ cup Fresh Raspberries, finely chopped
 1 tbsp Red Onion, finely chopped
  cup Tomato, finely chopped
 1 tsp Cilantro, finely chopped

In a small bowl, add all the ingredients and mix well.

Chef's Tip:

1. Makes 1 1/4 cups
2. Use other fruits in the salsa such as apples, oranges or grapes.
3. This is a great topping for any salad mix or sandwich such as the Chicken Taco Salad Sandwich

Nutrition Facts

Serving Size 37 g

Servings 4

Amount Per Serving
Calories 20
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 5g2%
Dietary Fiber 2g8%
Sugars 3g
Protein 0g

Vitamin A 0%
Vitamin C 10%
Calcium 0%
Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.
Succotash with Poached EggsNutrition values listed include 1 poached egg per serving. Additional eggs can be added to the recipe if desired, however, each egg will add an additional 74 calories and 6 g protein to the nutrition analysis listed on the label.
Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.