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Avocado and Tomato Salsa

Avocado and Tomato Salsa
Yields4 Servings
DifficultyBeginnerPrep Time20 mins
 2 Avocados (fresh, small, ripe)
 1 Onion (small peeled, chopped)
 1 Tomato (small, diced)
 ½ oz Lime Juice(freshly squeezed)
  tsp freshly squeezed (ground)
  tsp Salt
 ¾ tsp Tabasco Sauce
1

Cut avocados lengthwise and remove pit; scoop out the pulp and mash until smooth.

2

Add diced tomato, onion, salt and pepper to the mashed avocados and mix well.

3

Add freshly squeezed lime juice and Tabasco sauce.

4

Mix well and serve with low sodium chips.

Chef's Tip:


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Nutrition Facts

Serving Size 1 (80 g)

Servings 4


Amount Per Serving
Calories 120Calories from Fat 90
% Daily Value *
Total Fat 11g17%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg
Sodium 85mg4%
Total Carbohydrate 8g3%
Dietary Fiber 5g20%
Sugars 1g
Protein 2g4%

Vitamin A 6%
Vitamin C 15%
Calcium 2%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.