Aloo Channa and Halwa with Pan Sautéed Whole-Wheat Chappati (HALWA RECIPE)

Ingredients:

Cooking Oil Spray
Sooji (Semolina)
1 1⁄2 Tablespoons
Whole Wheat Flour
1 1⁄2 Tablespoons
Non-fat Dry Milk Powder
1 Tablespoon
Saffron
1⁄4 Teaspoon
Sugar
4 Teaspoon
Yellow Food Color
few drops
Water
1 1⁄2 Cups
Cooking Oil Spray

butter flavor

Servings

Preparation mode:

In a small non-stick saucepan, over medium heat, evenly spray cooking oil for 3 seconds.
Add sooji, flour, milk powder and saffron and roast for 7 to 10 minutes or until golden brown.
Add sugar and food color; spray cooking oil for another 3 seconds into the mixture and stir quickly.
Add water, stir, and reduce heat to lowest setting; cover and cook for 7 to 10 minutes.
Remove from heat and spray butter flavor cooking oil for 2 seconds.
Enjoy with Chappati and Aloo Channa.

Footnotes:

Nutrition Facts for Aloo Chana & Halwa (does not include whole wheat chappatis):
Serving Size: 1 Serving (108g), Servings: 4, Amount Per Serving: Calories 180, Fat Calories 30, Total Fat 3g (5% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Sodium 300mg (13% DV), Total Carbohydrates 34g (11% DV), Fiber 5g (20% DV), Sugars 3g, Protein 6g, Vitamin A (2% DV), Vitamin C (25% DV), Calcium (6% DV), Iron (15% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.