Heat a saucepan over medium heat; add oil and onion. Sauté for 3 to 5 minutes.
Add chicken and all of the above ingredients. Cover and cook for 30 to 45 minutes or until the chicken is tender and there is a small amount of gravy left in the pan.
Garnish with cilantro and lemon wedges.
Enjoy with oatmeal or whole-wheat chapati.
Serving Size 85g
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.