Recipes
1. Heat the oil in a pot. 2. Add onions and cook until opaque. 3. Add tomatoes, garlic, ginger, and the rest…
1. Heat the oil in a saucepan. 2. Add mustard seeds. As soon as mustard seeds start popping, stir in ginger paste,…
1. Heat the oil in a saucepan. Add garlic and jalapeno peppers. Cook for 1 minute and add the chopped onions. Stir…
1. Heat the oil. 2. Add all the spices and the tomatoes. Saute until the mixture is almost dry. 3. Add cauliflower,…
1. Wash rice and moong daal thoroughly. 2. Boil the water with rice, moong daal, and salt. Cover and let simmer on…
1. Mix yogurt, gram flour, turmeric powder, salt, garlic, chili paste, and water with a whip or a beater. 2. Heat the…
1. Preheat oven to 300 degrees fahrenheit. 2. Mix cabbage, carrots, bean sprouts, and the chicken with soy sauce and the spices.…
Preheat over to 350 degrees Fahrenheit. In a medium size mixing bowl add all the dry ingredients (oats, whole wheat flour, baking…
On medium low heat, in a shallow non-stick dutch pan or wok, add in 4 cups of milk and simmer. Stir occasionally…
Preheat oven to 350 degrees. Peel the banana, keep it aside. In a blender, combine all the ingredients including the peeled banana,…
In a blender, add in all the ingredients and blend until pureed. Squeeze fresh lime or lemon juice, stir well, and pour…
Remove the skin from the fish, clean thoroughly, wash and pat dry. Keep it aside. On medium low heat, using a non-stick…
Preheat the oven to 350 degree fahrenheit. Cut the onion in round or thin strings. Chiffonade or shred the spinach into small…
Preheat the oven to 350 degrees fahrenheit. In a medium size mixing bowl add all the dry ingredients, whole-wheat flour, baking powder,…
Boil water in a medium size pot and add the oatmeal, stir well. Remove from the heat and add the whole wheat…
Soak the chana daal for a few hours, rinse, and pat dry. Remove all the visible skin or fat from the chicken.…
In a microwave-safe cup, warm the milk for 25 seconds (to lukewarm). In a medium-size bowl, sieve together whole wheat flour, bread…
In a microwave-safe cup, warm the milk for 25 seconds (to lukewarm). Add yeast and sugar in the milk and let it…
This recipe will be made in 3 different parts Coconut Curry In a medium-size non-stick pan spray oil for 2 seconds and…
Wash and clean the steak; pat dry and set aside. In a blender, combine yogurt, papaya, ginger paste, garlic paste and salt…
In a medium size bowl, mix semolina (sooji), yogurt, 1/3 cup water, garlic paste, cumin coriander powder, oil and salt. Mix well…
In a medium skillet, over medium-low heat, add oil and sauté onions, tomatoes, cayenne pepper, cumin powder and turmeric for 1 minute. …
In medium sized bowl, add yogurt, egg whites, garlic, salt, pepper to make a paste. If it is too thick, add some…
In a bowl, combine the above spices and mix well. 1. This recipe makes approximately 1.5 to 2 tablespoons of masala and…
Heat a saucepan over medium heat; add oil and onion. Sauté for 3 to 5 minutes. Add chicken and all of the…
In a medium bowl, combine all ingredients, except cooking oil spray; mix well and set aside for 15 to 20 minutes. Divide…
In a medium bowl, combine barley and 4 cups of water and soak for 4 hours. Drain the water. In a medium…
In a non-stick pan, over medium high heat, sauté chopped onions; add ground turkey and cook for 5 minutes. Add chopped garlic and…
Combine the Daals in a cooking pot and rinse well. Add water and set aside for thirty minutes then do a final rinse.…
In a medium bowl, combine all fruits, raisins and beans and mix well. Plate the salad and add Raspberry Dressing or Raspberry…
Combine all the dry spices in a bowl; add minced garlic and olive oil. Mix well into paste consistency Rub the mixture…
Peel potatoes and slice to desired thickness Preheat oven to 400°F In a bowl, add potato slices, rosemary, black pepper, red chili…
In a medium glass bowl, combine all the ingredients and refrigerate. Serve with Salmon and Sweet Potatoes (see recipe links below)
Place chicken breast pieces in a bowl. Add yogurt, garlic & ginger paste, olive oil, ground cumin, ground red pepper, paprika, ground turmeric,…
Soak Takmiria in 1/4 cup of water for 15 minutes; they will become lighter and float on water. Drain the water and…
Heat a small saucepan over low-medium heat. Spray pan evenly with cooking oil spray for two seconds. Increase the heat to medium, add…
Rinse the cluster beans in cool water. Set aside. In a medium size pot, add the 4 cups of tap water over high…
In a pot, bring water to boil, add pasta and allow to cook. Halfway through cook time on the pasta, add peas and…
Soak the moong about 4 hours; discard all water, rinse and drain water again. Using a food processor or blender, grind the…
Boil pasta in water, following package instructions. Rinse and drain pasta and set aside. In a sauté pan, on medium high heat,…
Preheat an oven to 400 degrees F. Wash and dry eggplants. Do not peel or chop off the stems. Pierce each side…
In a blender, add yogurt, ginger paste, garlic paste, cilantro and jalapeño peppers and puree. In a small non-stick skillet, over medium…
In a medium saucepan, over medium high heat, add rice, water, and 1 teaspoon of lemongrass; bring to a quick boil and stir.…
To prepare the chicken, trim off all visible fat and cut into small cubes; rinse with cold water and drain. Combine garlic,…
To prepare the chickpeas: Soak chickpeas for 4-5 hours in cold water. Drain and rinse. To cook the chickpeas: In a pot,…
Rinse grapes, blueberries and strawberries and dry completely. Cut each strawberry into 4 pieces. Cut string cheese to get 8 pieces of…
In a pot, add garbanzo beans and plenty of water; soak overnight. The next day, drain all the water; add garbanzo beans…
Soak the Moong for about 4 hours; discard all water, rinse and drain water again. In a food processor or blender, combine…