Recipes

Edamame and Corn Salad
Preparation: 20 minutes
Contains: 10 ingredients
Category: Salads
Difficulty: Easy

Edamame and Corn Salad

January 4, 2014 No Comments
Over high heat, in a deep saucepan, boil water and add edamame and corn. Boil for three minutes. Meanwhile, prepare a bowl of ice water. After 3 minutes, drain the water, and put the corn and edameme in the bowl of ice water. Drain again. Place it a large bowl.…
Roasted Beet Root with Chickpeas Dip
Preparation: 60 minutes
Contains: 12 ingredients
Category: Snacks
Difficulty: Easy

Roasted Beet Root with Chickpeas Dip

January 4, 2014 No Comments
Preheat oven to 350 degrees Fahrenheit. Wrap the beet root in a piece of foil and bake for 25-30 minutes or until tender.Remove from the oven and let cool. Once cool, peel the skin and dice small. In a small nonstick skillet, over a medium-low heat, spray cooking spray evenly…
Shrimp Bowl with Green Beans, Brown Rice and Pasta
Preparation: 75 minutes
Contains: 12 ingredients
Category: For Kids
Difficulty: Hard

Shrimp Bowl with Green Beans, Brown Rice and Pasta

December 18, 2013 No Comments
To cook the rice, rinse the rice in a bowl and drain the water.  In a pot, over high heat, add rice and 3/4 cup water; bring to a rapid boil and turn down the heat to medium-low heat. Cover the pot and let rice cook 15-20 minutes or until…
Cucumber and Yogurt Dip
Preparation: 10 minutes
Contains: 6 ingredients
Category: 30 MinutesSnacks
Difficulty: Easy

Cucumber and Yogurt Dip

November 12, 2013 No Comments
Add yogurt to a bowl; add the ground cumin and salt; mix until smooth. Add cucumber to the mixture and mix well. Add freshly squeezed lime juice and mix. Transfer to a serving bowl and garnish with a sprinkle of chili powder.
Red Lentil Soup
Preparation: 45 minutes
Contains: 12 ingredients
Category: Soups
Difficulty: Easy

Red Lentil Soup

November 12, 2013 No Comments
Wash and rinse lentils. In a 4-quart pot, on high heat, add 4 cups water and 1 cup chicken broth, salt and lentils; bring to a boil. Reduce heat to medium until cooked, about 15 minutes. Turn stove to low heat. In a sauté pan, over medium heat, spray cooking…
Watermelon and Spinach Salad Bowl
Preparation: 15 minutes
Contains: 5 ingredients
Category: 30 Minutes
Difficulty: Easy

Watermelon and Spinach Salad Bowl

November 12, 2013 No Comments
In a medium sized bowl, add watermelon, pineapple chunks, black beans, spinach leaves and corn. Toss well. Serve the salad in 4 individual small bowls.
Tomatillo Verde Salsa
Preparation: 15 minutes
Contains: 5 ingredients
Category: 30 MinutesSnacks
Difficulty: Easy

Tomatillo Verde Salsa

October 20, 2013 No Comments
Remove the husks from the tomatillos and wash well. Cut the tomatillos into quarters and place in a blender. Add onion, chili, salt and cilantro and blend to a coarse puree. Transfer to a serving dish and enjoy!
Zucchini and Squash mashed Potato Balls
Preparation: 45 minutes
Contains: 11 ingredients
Category: AppetizersFor Kids
Difficulty: Moderate

Zucchini and Squash mashed Potato Balls

October 20, 2013 No Comments
In a medium sized, nonstick pot, on medium heat, add cubed potatoes and 3/4 cup of water.  Cover and cook for about 20-25 minutes. When potatoes are almost cooked, add the zucchini and squash; cook for another 10-12 minutes until all vegetables are tender. Remove from heat and mash the…
Avocado and Tomato Salsa
Preparation: 20 minutes
Contains: 7 ingredients
Category: Snacks
Difficulty: Easy

Avocado and Tomato Salsa

September 18, 2013 No Comments
Cut avocados lengthwise and remove pit; scoop out the pulp and mash until smooth. Add diced tomato, onion, salt and pepper to the mashed avocados and mix well. Add freshly squeezed lime juice and Tabasco sauce. Mix well and serve with low sodium chips.
Fish and Baked Potato Kebabs
Preparation: 55 minutes
Contains: 12 ingredients
Category: For Kids
Difficulty: Moderate

Fish and Baked Potato Kebabs

September 18, 2013 No Comments
Pre-heat oven to 350 degrees Fahrenheit. Bake potatoes for 30-45 minutes or until cooked.  Remove from oven and let cool. Peel the skin and mash potatoes. In a shallow, glass bowl, add oil, garlic, and black pepper.  Mix well. Add fish and coat well. Marinate for a few minutes. In…
Watermelon Soda
Preparation: 15 minutes
Contains: 5 ingredients
Category: 30 MinutesFor Kids
Difficulty: Easy

Watermelon Soda

August 22, 2013 No Comments
In a food processor or blender, add the watermelon and make a smooth puree. Strain and separate pulp from juice. Pour the juice into a jug; add the pineapple juice and ice; stir well. Take 4-8 oz glasses and fill each glass to 3/4 full. Add 1/4 cup of club…
Home Roasted Peanuts
Preparation: 80 minutes
Contains: 3 ingredients
Category: Snacks
Difficulty: Moderate

Home Roasted Peanuts

August 11, 2013 No Comments
Preheat the oven to 325 degrees Fahrenheit On a baking sheet, spread raw peanuts in a single layer. In a small bowl, stir together the salt and water; sprinkle the mixture on the peanuts evenly. Place the baking sheet in the oven for 30 minutes, or until golden brown. Turn…
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