Recipes

Fish Masala with Brown Rice
Preparation: 45 minutes
Contains: 13 ingredients
Category: Entrees
Difficulty: Moderate

Fish Masala with Brown Rice

September 23, 2012 No Comments
Method: In a shallow dish, mix minced garlic, lemon juice, turmeric, homemade fish spice masala and 1 tablespoon of water to make the marinade for the tilapia. Rub the marinade on both sides of each tilapia fillet; cover and refrigerate for 15 minutes. In a medium wok, over medium high heat, evenly…
Raspberry Dressing
Preparation: 10 minutes
Contains: 6 ingredients
Category: Accompaniments
Difficulty: Easy

Raspberry Dressing

August 21, 2012 No Comments
In a small bowl, mash raspberries with a fork until it turns to liquid. Add all the other spices and mix well.
Oatmeal Flax Chappati
Preparation: 15 minutes
Contains: 5 ingredients
Category: 30 Minutes
Difficulty: Easy

Oatmeal Flax Chappati

August 21, 2012 No Comments
Using a coffee grinder, grind oats until fine. In a small bowl, add ground oats, flour, and flax seeds; knead well by adding a little water at a time to form a soft dough. If the dough is too sticky, sprinkle with flour Divide the dough into four parts and form…
Raspberry Chutney (makes 1/2 cup)
Preparation: 10 minutes
Contains: 3 ingredients
Category: Accompaniments
Difficulty: Easy

Raspberry Chutney (makes 1/2 cup)

August 21, 2012 No Comments
In a small bowl, combine raspberries, sugar and salt. Mix well with a fork until it becomes a thick sauce.
Spinach & Potato Kebab with Raspberry Chutney
Preparation: 45 minutes
Contains: 10 ingredients
Difficulty: Easy

Spinach & Potato Kebab with Raspberry Chutney

August 21, 2012 No Comments
Method for Spinach & Potato Kebab: In a medium bowl, mash boiled potato using a fork or a masher. Add spinach, cilantro, salt, cumin and coriander powder, crushed red pepper, onion and egg. Knead well to make soft dough. Divide into 8 parts to make round, flat patties, 2 inches in diameter.…
Shredded Chicken Sandwich with Jalapeño Jack Cheese
Preparation: 60 minutes
Contains: 13 ingredients
Category: Lunch
Difficulty: Moderate

Shredded Chicken Sandwich with Jalapeño Jack Cheese

August 9, 2012 No Comments
In a medium non-stick skillet, on medium-low heat, evenly spray cooking oil for 2 seconds and add chicken, garlic paste and ginger paste and cook for 7 to10 minutes. Keep stirring until the chicken starts to shred. Once the chicken is cooked, remove from heat and let it cool on a plate.…
Walnut Burfee
Preparation: 10 minutes
Contains: 7 ingredients
Category: Desserts
Difficulty: Easy

Walnut Burfee

July 16, 2012 No Comments
Grind walnuts and cardamom in a coffee or spice grinder until fine. In a small non-stick saucepan, over a medium-low heat, evenly spray cooking oil for 2 seconds. Add milk, nonfat dry milk powder, sugar, saffron, ground walnuts and cardamom; mix well. Continue to stir for 4 to 5 minutes until…
Sweet Mango Lassi
Preparation: 10 minutes
Contains: 3 ingredients
Difficulty: Easy

Sweet Mango Lassi

July 16, 2012 No Comments
In a blender, add mango chunks and milk and puree. Pour mixture in a jug, add frozen yogurt and mix well.  Pour into four individual glasses and serve immediately.
Broccoli & Chicken Omelet with Whole-Wheat Bagel
Preparation: 60 minutes
Contains: 14 ingredients
Category: Breakfast
Difficulty: Easy

Broccoli & Chicken Omelet with Whole-Wheat Bagel

July 16, 2012 No Comments
In a small skillet, over medium-low heat, evenly spray the skillet with cooking oil for 2 seconds; add chicken, ginger paste, and garlic paste. Sauté for 3 to 5 minutes or until cooked. Remove from heat and set aside to cool down. In a medium bowl, beat eggs, add chicken and all…
Garlic Shrimp with Sautéed Beetroot
Preparation: 30 minutes
Contains: 9 ingredients
Category: 30 Minutes
Difficulty: Easy

Garlic Shrimp with Sautéed Beetroot

July 16, 2012 No Comments
In a medium pan, over medium-low heat, add oil, curry leaves, garlic and shallots. Sauté for one minute; add tomatoes and homemade shrimp masala and sauté for 5 to 6 minutes. You may sprinkle a few drops of water if the mixture becomes too dry. Add shrimps and mix well, cook for…
Edamame with Chora Salad  (Black-Eyed Peas)
Preparation: 90 minutes
Contains: 12 ingredients
Category: Salads
Difficulty: Easy

Edamame with Chora Salad (Black-Eyed Peas)

July 8, 2012 No Comments
In a large bowl, combine all ingredients, except parsley; mix well. Garnish with parsley.
Oatmeal Banana Mousse with Blueberry Sauce
Preparation: 30 minutes
Contains: 9 ingredients
Category: 30 MinutesDesserts
Difficulty: Easy

Oatmeal Banana Mousse with Blueberry Sauce

June 9, 2012 No Comments
In a medium non-stick saucepan, over low medium heat, add oats and milk. Stir occasionally and cook for 5-6 minutes until thickened. Let mixture cool completely. Using a hand-held mixer or a blender, blend oats and milk mixture to make a fine puree; add mashed bananas and puree; add whipped topping and…
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