Recipes

Watermelon and Spinach Salad Bowl
Preparation: 15 minutes
Contains: 5 ingredients
Category: 30 Minutes
Difficulty: Easy

Watermelon and Spinach Salad Bowl

November 12, 2013 No Comments
In a medium sized bowl, add watermelon, pineapple chunks, black beans, spinach leaves and corn. Toss well. Serve the salad in 4 individual small bowls.
Tomatillo Verde Salsa
Preparation: 15 minutes
Contains: 5 ingredients
Category: 30 MinutesSnacks
Difficulty: Easy

Tomatillo Verde Salsa

October 20, 2013 No Comments
Remove the husks from the tomatillos and wash well. Cut the tomatillos into quarters and place in a blender. Add onion, chili, salt and cilantro and blend to a coarse puree. Transfer to a serving dish and enjoy!
Zucchini and Squash mashed Potato Balls
Preparation: 45 minutes
Contains: 11 ingredients
Category: AppetizersFor Kids
Difficulty: Moderate

Zucchini and Squash mashed Potato Balls

October 20, 2013 No Comments
In a medium sized, nonstick pot, on medium heat, add cubed potatoes and 3/4 cup of water.  Cover and cook for about 20-25 minutes. When potatoes are almost cooked, add the zucchini and squash; cook for another 10-12 minutes until all vegetables are tender. Remove from heat and mash the…
Avocado and Tomato Salsa
Preparation: 20 minutes
Contains: 7 ingredients
Category: Snacks
Difficulty: Easy

Avocado and Tomato Salsa

September 18, 2013 No Comments
Cut avocados lengthwise and remove pit; scoop out the pulp and mash until smooth. Add diced tomato, onion, salt and pepper to the mashed avocados and mix well. Add freshly squeezed lime juice and Tabasco sauce. Mix well and serve with low sodium chips.
Fish and Baked Potato Kebabs
Preparation: 55 minutes
Contains: 12 ingredients
Category: For Kids
Difficulty: Moderate

Fish and Baked Potato Kebabs

September 18, 2013 No Comments
Pre-heat oven to 350 degrees Fahrenheit. Bake potatoes for 30-45 minutes or until cooked.  Remove from oven and let cool. Peel the skin and mash potatoes. In a shallow, glass bowl, add oil, garlic, and black pepper.  Mix well. Add fish and coat well. Marinate for a few minutes. In…
Watermelon Soda
Preparation: 15 minutes
Contains: 5 ingredients
Category: 30 MinutesFor Kids
Difficulty: Easy

Watermelon Soda

August 22, 2013 No Comments
In a food processor or blender, add the watermelon and make a smooth puree. Strain and separate pulp from juice. Pour the juice into a jug; add the pineapple juice and ice; stir well. Take 4-8 oz glasses and fill each glass to 3/4 full. Add 1/4 cup of club…
Home Roasted Peanuts
Preparation: 80 minutes
Contains: 3 ingredients
Category: Snacks
Difficulty: Moderate

Home Roasted Peanuts

August 11, 2013 No Comments
Preheat the oven to 325 degrees Fahrenheit On a baking sheet, spread raw peanuts in a single layer. In a small bowl, stir together the salt and water; sprinkle the mixture on the peanuts evenly. Place the baking sheet in the oven for 30 minutes, or until golden brown. Turn…
Strawberry and Ketchup Sauce
Preparation: 10 minutes
Contains: 2 ingredients
Category: Accompaniments
Difficulty: Easy

Strawberry and Ketchup Sauce

August 11, 2013 No Comments
Wash and dry strawberries. Remove the stem. Add strawberries and ketchup in a blender and blend until smooth. Serve with Oatmeal Crusted Chicken Fingers.
Chicken Sliders
Preparation: 40 minutes
Contains: 13 ingredients
Category: For Kids
Difficulty: Moderate

Chicken Sliders

July 1, 2013 No Comments
Preheat a Panini press maker or hot griddle. In a medium sized bowl, add chicken, garlic, oil, salt and pepper and mix well. Add the course ground oatmeal to the mixture and coat the chicken well. In a medium sized skillet, on medium high heat, evenly spray cooking oil spray…
Oven Roasted Grapes with Sizzled Cumin
Preparation: 25 minutes
Contains: 6 ingredients
Category: 30 MinutesSnacks
Difficulty: Easy

Oven Roasted Grapes with Sizzled Cumin

July 1, 2013 No Comments
Preheat an oven to 350 degrees Fahrenheit. Coat a non-stick baking pan with 4 seconds cooking spray. Arrange the grapes on the baking sheet in a single layer and cook in the oven for 20-25 minutes. Carefully remove the tray from the oven and set the grapes aside. Transfer the…
Oatmeal Roti
Preparation: 20 minutes
Contains: 4 ingredients
Category: 30 MinutesSnacks
Difficulty: Easy

Oatmeal Roti

June 22, 2013 No Comments
In a small sized bowl, combine the oats and water and mix thoroughly with a spoon. Cover the bowl and set aside for 5-10 minutes until soft and moist (dough like consistency). Preheat a griddle to medium high heat. Divide the dough equally into 4 parts and shape into a…
Stir Fried Chicken Chili with Vegetables and Noodles
Preparation: 90 minutes
Contains: 18 ingredients
Category: Entrees
Difficulty: Hard

Stir Fried Chicken Chili with Vegetables and Noodles

October 3, 2012 No Comments
In a medium bowl, add chicken, 1 3⁄4 tablespoon garlic, ginger paste, soy sauce, rice vinegar, water, and 1 1⁄2 tablespoons of homemade chili masala to make the chicken marinade. Mix the chicken and the marinade well, cover and refrigerate for 20 minutes. In a large sauté pan, over medium high heat,…
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