Tag: Salt Free

Oatmeal Roti
Preparation: 20 minutes
Contains: 4 ingredients
Category: 30 MinutesSnacks
Difficulty: Easy

Oatmeal Roti

June 22, 2013 No Comments
In a small sized bowl, combine the oats and water and mix thoroughly with a spoon. Cover the bowl and set aside for 5-10 minutes until soft and moist (dough like consistency). Preheat a griddle to medium high heat. Divide the dough equally into 4 parts and shape into a…
Oatmeal Flax Chappati
Preparation: 15 minutes
Contains: 5 ingredients
Category: 30 Minutes
Difficulty: Easy

Oatmeal Flax Chappati

August 21, 2012 No Comments
Using a coffee grinder, grind oats until fine. In a small bowl, add ground oats, flour, and flax seeds; knead well by adding a little water at a time to form a soft dough. If the dough is too sticky, sprinkle with flour Divide the dough into four parts and form…
Apricot  Chutney  (Makes 1/2 cup)
Preparation: 15 minutes
Contains: 4 ingredients
Category: Accompaniments
Difficulty: Easy

Apricot Chutney (Makes 1/2 cup)

June 8, 2012 No Comments
In a small bowl, combine apricot, shallots, and cilantro; mix well. Add preserve to the mixture and mix well.
Banana Cilantro Chutney (Makes 1 1⁄4 cups)
Preparation: 30 minutes
Contains: 4 ingredients
Category: Accompaniments
Difficulty: Easy

Banana Cilantro Chutney (Makes 1 1⁄4 cups)

June 8, 2012 No Comments
Add all the ingredients to a blender and puree; serve with Bombay Toast Sandwhich.
Spicy Strawberry Chutney (Makes 1/2 cup)
Preparation: 30 minutes
Contains: 11 ingredients
Category: Accompaniments
Difficulty: Easy

Spicy Strawberry Chutney (Makes 1/2 cup)

May 8, 2012 No Comments
In a small non-stick saucepan, over medium-low heat, evenly spray cooking oil for 2 seconds. Sauté shallots with curry leaves and mustard seeds for 2 minutes or until shallots are cooked and tender. Add dry roasted cumin and coriander powder, paprika, tomatoes, strawberries and water and cook for 3 to 5 minutes. Sprinkle…
Blackberry Chutney (Makes 1/8 cup)
Preparation: 10 minutes
Contains: 5 ingredients
Category: Accompaniments
Difficulty: Easy

Blackberry Chutney (Makes 1/8 cup)

April 19, 2012 No Comments
In a small bowl, combine blackberries, shallots, and cilantro; mix well. Add preserve to the mixture and sprinkle crushed red pepper.
Whole-Wheat Chappati
Preparation: 15 minutes
Contains: 2 ingredients
Category: 30 Minutes
Difficulty: Easy

Whole-Wheat Chappati

March 7, 2012 No Comments
In a small bowl, add flour and boiling hot water; mix well with a fork. After a few minutes, when mixture is cool, knead the mixture to form a soft dough. Divide the dough into four parts and form four round flat patties. On a rolling board, sprinkle some flour and…
Berry Salsa (Makes 1 1⁄4 Cups)
Preparation: 5 minutes
Contains: 5 ingredients
Category: Accompaniments
Difficulty: Easy

Berry Salsa (Makes 1 1⁄4 Cups)

March 7, 2012 No Comments
In a small bowl, add all the ingredients and mix well.
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