Tag: Low Sodium

Oven Roasted Grapes with Sizzled Cumin
Preparation: 25 minutes
Contains: 6 ingredients
Category: 30 MinutesSnacks
Difficulty: Easy

Oven Roasted Grapes with Sizzled Cumin

July 1, 2013 No Comments
Preheat an oven to 350 degrees Fahrenheit. Coat a non-stick baking pan with 4 seconds cooking spray. Arrange the grapes on the baking sheet in a single layer and cook in the oven for 20-25 minutes. Carefully remove the tray from the oven and set the grapes aside. Transfer the…
Fish Masala with Brown Rice
Preparation: 45 minutes
Contains: 13 ingredients
Category: Entrees
Difficulty: Moderate

Fish Masala with Brown Rice

September 23, 2012 No Comments
Method: In a shallow dish, mix minced garlic, lemon juice, turmeric, homemade fish spice masala and 1 tablespoon of water to make the marinade for the tilapia. Rub the marinade on both sides of each tilapia fillet; cover and refrigerate for 15 minutes. In a medium wok, over medium high heat, evenly…
Bhel Salad with Red and Green Chutney
Preparation: 50 minutes
Contains: 13 ingredients
Category: Salads
Difficulty: Easy

Bhel Salad with Red and Green Chutney

June 8, 2012 No Comments
In a mixing bowl, add moong, chickpeas, onions, tomatoes and homemade chaat masala; toss together to make bhel salad. In a medium non-stick skillet, over medium-low heat, evenly spray cooking oil for 2 seconds. Add curry leaves, turmeric and rice puffs and roast for 3 to 5 minutes till crisp. Sprinkle…
Spicy Grape Chutney  (Makes 1/4 cup)
Preparation: 10 minutes
Contains: 4 ingredients
Category: Accompaniments
Difficulty: Easy

Spicy Grape Chutney (Makes 1/4 cup)

June 8, 2012 No Comments
In a blender, combine grapes, cilantro, cayenne pepper and salt; puree. In a small non-stick skillet, over a medium-low heat, add puree from the blender and cook for 7 to 10 minutes until mixture turns into a thick sauce.
Lost Password
Username
Password
Username or email