Tag: Healthy

Roasted Beet Root with Chickpeas Dip
Preparation: 60 minutes
Contains: 12 ingredients
Category: Snacks
Difficulty: Easy

Roasted Beet Root with Chickpeas Dip

January 4, 2014 No Comments
Preheat oven to 350 degrees Fahrenheit. Wrap the beet root in a piece of foil and bake for 25-30 minutes or until tender.Remove from the oven and let cool. Once cool, peel the skin and dice small. In a small nonstick skillet, over a medium-low heat, spray cooking spray evenly…
Red Lentil Soup
Preparation: 45 minutes
Contains: 12 ingredients
Category: Soups
Difficulty: Easy

Red Lentil Soup

November 12, 2013 No Comments
Wash and rinse lentils. In a 4-quart pot, on high heat, add 4 cups water and 1 cup chicken broth, salt and lentils; bring to a boil. Reduce heat to medium until cooked, about 15 minutes. Turn stove to low heat. In a sauté pan, over medium heat, spray cooking…
Oven Roasted Grapes with Sizzled Cumin
Preparation: 25 minutes
Contains: 6 ingredients
Category: 30 MinutesSnacks
Difficulty: Easy

Oven Roasted Grapes with Sizzled Cumin

July 1, 2013 No Comments
Preheat an oven to 350 degrees Fahrenheit. Coat a non-stick baking pan with 4 seconds cooking spray. Arrange the grapes on the baking sheet in a single layer and cook in the oven for 20-25 minutes. Carefully remove the tray from the oven and set the grapes aside. Transfer the…
Oatmeal Roti
Preparation: 20 minutes
Contains: 4 ingredients
Category: 30 MinutesSnacks
Difficulty: Easy

Oatmeal Roti

June 22, 2013 No Comments
In a small sized bowl, combine the oats and water and mix thoroughly with a spoon. Cover the bowl and set aside for 5-10 minutes until soft and moist (dough like consistency). Preheat a griddle to medium high heat. Divide the dough equally into 4 parts and shape into a…
Spicy Moong Burrito
Preparation: 75 minutes
Contains: 10 ingredients
Category: Lunch
Difficulty: Easy

Spicy Moong Burrito

July 6, 2012 No Comments
 In a medium skillet, over medium-low heat, add oil and sauté onions, tomatoes, cayenne pepper, cumin powder and turmeric for 1 minute.  Add boiled moong (see below) and cook for 3 to 5 minutes. Remove from heat and add the cilantro to make the filling; divide into four equal parts.…
Brown Rice Pilaf with Chicken & Vegetables
Preparation: 120 minutes
Contains: 25 ingredients
Category: Entrees
Difficulty: Moderate

Brown Rice Pilaf with Chicken & Vegetables

June 8, 2012 No Comments
Pre-heat oven to 335 ̊ Mix potatoes and turmeric in a small bowl and set aside.  Use a small ovenproof tray and evenly spray cooking oil for 2 seconds; arrange the potatoes on the tray and sprinkle 1⁄2 cup water over potatoes; bake for 40 minutes or until tender when pierced with a…
Spicy Black Bean Soup
Preparation: 45 minutes
Contains: 14 ingredients
Category: Soups
Difficulty: Moderate

Spicy Black Bean Soup

May 5, 2012 No Comments
In a medium non-stick pot, over medium-low heat, evenly spray cooking oil for 2 seconds. Sauté onions, tomatoes, jalapeño peppers, garlic paste, cumin coriander powder, salt and black beans; cover and cook for 5 to 7 minutes. Reduce heat to lowest setting and add chicken broth; mix well. Pour into…
Broccoli and Bean Soup
Preparation: 40 minutes
Contains: 13 ingredients
Category: Soups
Difficulty: Easy

Broccoli and Bean Soup

March 26, 2012 No Comments
In a medium pot, over medium heat, evenly spray cooking oil for 2 seconds. Add cumin seeds, curry leaves, and garlic paste. Once it starts sizzling, stir in broccoli, beans, cumin powder, paprika, oregano and salt. Cover and cook for 7 to 10 minutes or until broccoli is tender. Add…
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