Tag: Fiber

Edamame with Chora Salad  (Black-Eyed Peas)
Preparation: 90 minutes
Contains: 12 ingredients
Category: Salads
Difficulty: Easy

Edamame with Chora Salad (Black-Eyed Peas)

July 8, 2012 No Comments
In a large bowl, combine all ingredients, except parsley; mix well. Garnish with parsley.
Bhel Salad with Red and Green Chutney
Preparation: 50 minutes
Contains: 13 ingredients
Category: Salads
Difficulty: Easy

Bhel Salad with Red and Green Chutney

June 8, 2012 No Comments
In a mixing bowl, add moong, chickpeas, onions, tomatoes and homemade chaat masala; toss together to make bhel salad. In a medium non-stick skillet, over medium-low heat, evenly spray cooking oil for 2 seconds. Add curry leaves, turmeric and rice puffs and roast for 3 to 5 minutes till crisp. Sprinkle…
Mixed Berry Shake
Preparation: 5 minutes
Contains: 7 ingredients
Difficulty: Easy

Mixed Berry Shake

June 8, 2012 No Comments
In a blender combine all ingredients and puree until smooth. Pour into four individual glasses and serve immediately.
Brown Rice Pilaf with Chicken & Vegetables
Preparation: 120 minutes
Contains: 25 ingredients
Category: Entrees
Difficulty: Moderate

Brown Rice Pilaf with Chicken & Vegetables

June 8, 2012 No Comments
Pre-heat oven to 335 ̊ Mix potatoes and turmeric in a small bowl and set aside.  Use a small ovenproof tray and evenly spray cooking oil for 2 seconds; arrange the potatoes on the tray and sprinkle 1⁄2 cup water over potatoes; bake for 40 minutes or until tender when pierced with a…
Bombay Toast Sandwich with Banana Cilantro Chutney
Preparation: 30 minutes
Contains: 12 ingredients
Difficulty: Moderate

Bombay Toast Sandwich with Banana Cilantro Chutney

June 8, 2012 No Comments
In a medium non-stick saucepan, over medium-low heat, evenly spray cooking oil for 2 seconds; add kalonji seeds, garlic paste, onion, cilantro, jalapeño peppers and vegetable masala; sauté for 2 to 4 minutes. Add carrots and peas and cook for 5 to 6 minutes until softened. Add potatoes and mix well; cook…
Spicy Black Bean Soup
Preparation: 45 minutes
Contains: 14 ingredients
Category: Soups
Difficulty: Moderate

Spicy Black Bean Soup

May 5, 2012 No Comments
In a medium non-stick pot, over medium-low heat, evenly spray cooking oil for 2 seconds. Sauté onions, tomatoes, jalapeño peppers, garlic paste, cumin coriander powder, salt and black beans; cover and cook for 5 to 7 minutes. Reduce heat to lowest setting and add chicken broth; mix well. Pour into…
Whole-Wheat Chappati
Preparation: 15 minutes
Contains: 2 ingredients
Category: 30 Minutes
Difficulty: Easy

Whole-Wheat Chappati

March 7, 2012 No Comments
In a small bowl, add flour and boiling hot water; mix well with a fork. After a few minutes, when mixture is cool, knead the mixture to form a soft dough. Divide the dough into four parts and form four round flat patties. On a rolling board, sprinkle some flour and…
12
Lost Password
Username
Password
Username or email