Tag: Fiber

Spicy Moong Burrito
Preparation: 75 minutes
Contains: 10 ingredients
Category: Lunch
Difficulty: Easy

Spicy Moong Burrito

June 24, 2020 No Comments
 In a medium skillet, over medium-low heat, add oil and sauté onions, tomatoes, cayenne pepper, cumin powder and turmeric for 1 minute.  Add boiled moong (see below) and cook for 3 to 5 minutes. Remove from heat and add the cilantro to make the filling; divide into four equal parts.…
Daal with Kadu
Preparation: 45 minutes
Contains: 16 ingredients
Category: Entrees
Difficulty: Easy

Daal with Kadu

May 30, 2020 No Comments
Combine the Daals in a cooking pot and rinse well. Add water and set aside for thirty minutes then do a final rinse. Add 4 cups of water and cook the Daal over high heat to rapid boil; as soon as it starts creating foam, skim the foam carefully and discard…
Fruit Salad Chaat with Raspberry Dressing or Chutney
Preparation: 60 minutes
Contains: 11 ingredients
Category: Salads
Difficulty: Easy

Fruit Salad Chaat with Raspberry Dressing or Chutney

May 26, 2020 No Comments
In a medium bowl, combine all fruits, raisins and beans and mix well. Plate the salad and add Raspberry Dressing or Raspberry Chutney over the salad. Garnish with cilantro and romaine lettuce on top.  
Guvar Aloo Salan
Preparation: 45 minutes
Contains: 12 ingredients
Category: Entrees
Difficulty: Easy

Guvar Aloo Salan

September 28, 2016 No Comments
Rinse the cluster beans in cool water. Set aside. In a medium size pot, add the 4 cups of tap water over high heat, bring it to a rapid boil, add the beans, and blanch for 7 to 10 minutes or until beans soften. Lower the heat, remove the pot, drain the…
Chickpeas Salad
Preparation: 45 minutes
Contains: 12 ingredients
Category: SaladsSnacks
Difficulty: Easy

Chickpeas Salad

April 4, 2014 No Comments
 To prepare the chickpeas: Soak chickpeas for 4-5 hours in cold water. Drain and rinse.  To cook the chickpeas: In a pot, add soaked chickpeas, 4 cups of water and 1⁄4 tsp baking soda. Add salt and boil chickpeas for 20 minutes or  until tender.  In a separate bowl, add tomato,…
Tabouleh Salad
Preparation: 45 minutes
Contains: 13 ingredients
Category: Salads
Difficulty: Moderate

Tabouleh Salad

February 12, 2014 No Comments
In a pot, add garbanzo beans and plenty of water; soak overnight. The next day, drain all the water; add garbanzo beans and 2 cups of fresh water into a medium sized pot. Boil garbanzo beans for approximately 30 minutes or until tender. Drain all the water. Set aside. In…
Whole Moong Daal Dhoklas with Coconut and Pineapple Chutney
Preparation: 120 minutes
Contains: 16 ingredients
Category: Snacks
Difficulty: Hard

Whole Moong Daal Dhoklas with Coconut and Pineapple Chutney

February 2, 2014 No Comments
Soak the Moong for about 4 hours; discard all water, rinse and drain water again. In a food processor or blender, combine moong, yogurt, cilantro, jalapeno, and garlic paste,blend to make a smooth batter. Pour into a medium size bowl and add a 1⁄4 cup of water to remove all the…
Roasted Beet Root with Chickpeas Dip
Preparation: 60 minutes
Contains: 12 ingredients
Category: Snacks
Difficulty: Easy

Roasted Beet Root with Chickpeas Dip

January 4, 2014 No Comments
Preheat oven to 350 degrees Fahrenheit. Wrap the beet root in a piece of foil and bake for 25-30 minutes or until tender.Remove from the oven and let cool. Once cool, peel the skin and dice small. In a small nonstick skillet, over a medium-low heat, spray cooking spray evenly…
Red Lentil Soup
Preparation: 45 minutes
Contains: 12 ingredients
Category: Soups
Difficulty: Easy

Red Lentil Soup

November 12, 2013 No Comments
Wash and rinse lentils. In a 4-quart pot, on high heat, add 4 cups water and 1 cup chicken broth, salt and lentils; bring to a boil. Reduce heat to medium until cooked, about 15 minutes. Turn stove to low heat. In a sauté pan, over medium heat, spray cooking…
Watermelon and Spinach Salad Bowl
Preparation: 15 minutes
Contains: 5 ingredients
Category: 30 Minutes
Difficulty: Easy

Watermelon and Spinach Salad Bowl

November 12, 2013 No Comments
In a medium sized bowl, add watermelon, pineapple chunks, black beans, spinach leaves and corn. Toss well. Serve the salad in 4 individual small bowls.
Oven Roasted Grapes with Sizzled Cumin
Preparation: 25 minutes
Contains: 6 ingredients
Category: 30 MinutesSnacks
Difficulty: Easy

Oven Roasted Grapes with Sizzled Cumin

July 1, 2013 No Comments
Preheat an oven to 350 degrees Fahrenheit. Coat a non-stick baking pan with 4 seconds cooking spray. Arrange the grapes on the baking sheet in a single layer and cook in the oven for 20-25 minutes. Carefully remove the tray from the oven and set the grapes aside. Transfer the…
Edamame with Chora Salad  (Black-Eyed Peas)
Preparation: 90 minutes
Contains: 12 ingredients
Category: Salads
Difficulty: Easy

Edamame with Chora Salad (Black-Eyed Peas)

July 8, 2012 No Comments
In a large bowl, combine all ingredients, except parsley; mix well. Garnish with parsley.
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