Tag: Avocado

Edamame and Corn Salad
Preparation: 20 minutes
Contains: 10 ingredients
Category: Salads
Difficulty: Easy

Edamame and Corn Salad

January 4, 2014 No Comments
Over high heat, in a deep saucepan, boil water and add edamame and corn. Boil for three minutes. Meanwhile, prepare a bowl of ice water. After 3 minutes, drain the water, and put the corn and edameme in the bowl of ice water. Drain again. Place it a large bowl.…
Avocado and Tomato Salsa
Preparation: 20 minutes
Contains: 7 ingredients
Category: Snacks
Difficulty: Easy

Avocado and Tomato Salsa

September 18, 2013 No Comments
Cut avocados lengthwise and remove pit; scoop out the pulp and mash until smooth. Add diced tomato, onion, salt and pepper to the mashed avocados and mix well. Add freshly squeezed lime juice and Tabasco sauce. Mix well and serve with low sodium chips.
Chicken Sliders
Preparation: 40 minutes
Contains: 13 ingredients
Category: For Kids
Difficulty: Moderate

Chicken Sliders

July 1, 2013 No Comments
Preheat a Panini press maker or hot griddle. In a medium sized bowl, add chicken, garlic, oil, salt and pepper and mix well. Add the course ground oatmeal to the mixture and coat the chicken well. In a medium sized skillet, on medium high heat, evenly spray cooking oil spray…
Fish Taco Salad Wrap with Mango Salsa
Preparation: 75 minutes
Contains: 15 ingredients
Category: Lunch
Difficulty: Easy

Fish Taco Salad Wrap with Mango Salsa

May 13, 2012 No Comments
In a flat plate, add garlic paste, salt, white pepper and lemon juice. Rub the mixture on both sides of the salmon. Pre heat oven to 350˚ F; evenly spray cooking oil on a baking pan for 2 seconds and place the salmon on the baking pan. Bake for 15 to 20…
Chicken Tikka Salad Sandwich with Blackberry Chutney
Preparation: 75 minutes
Contains: 14 ingredients
Category: Lunch
Difficulty: Easy

Chicken Tikka Salad Sandwich with Blackberry Chutney

April 19, 2012 No Comments
In a medium bowl, combine chicken, yogurt, garlic, ginger, garam masala, crushed red pepper and coriander and cumin powder. Mix well and set aside for 5 minutes. In a small non-stick skillet, over medium heat, evenly spray cooking oil for 2 seconds. Add marinated chicken mixture and stir-fry for 4 to 5…
Chicken Taco Salad Sandwich with Berry Salsa
Preparation: 60 minutes
Contains: 15 ingredients
Category: Lunch
Difficulty: Moderate

Chicken Taco Salad Sandwich with Berry Salsa

March 7, 2012 No Comments
In a small skillet, over low medium heat, evenly spray the skillet with cooking oil for 2 seconds; add chicken, lemon juice, ginger paste, garlic paste and salt. Sauté for 5 to 7 minutes or until chicken is cooked. Remove from heat and set aside to cool. In a small bowl, combine…
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