Ingredient: Tomato

Spicy Moong Burrito
Preparation: 75 minutes
Contains: 10 ingredients
Category: Lunch
Difficulty: Easy

Spicy Moong Burrito

June 24, 2020 No Comments
 In a medium skillet, over medium-low heat, add oil and sauté onions, tomatoes, cayenne pepper, cumin powder and turmeric for 1 minute.  Add boiled moong (see below) and cook for 3 to 5 minutes. Remove from heat and add the cilantro to make the filling; divide into four equal parts.…
Chickpeas Salad
Preparation: 45 minutes
Contains: 12 ingredients
Category: SaladsSnacks
Difficulty: Easy

Chickpeas Salad

April 4, 2014 No Comments
 To prepare the chickpeas: Soak chickpeas for 4-5 hours in cold water. Drain and rinse.  To cook the chickpeas: In a pot, add soaked chickpeas, 4 cups of water and 1⁄4 tsp baking soda. Add salt and boil chickpeas for 20 minutes or  until tender.  In a separate bowl, add tomato,…
Tabouleh Salad
Preparation: 45 minutes
Contains: 13 ingredients
Category: Salads
Difficulty: Moderate

Tabouleh Salad

February 12, 2014 No Comments
In a pot, add garbanzo beans and plenty of water; soak overnight. The next day, drain all the water; add garbanzo beans and 2 cups of fresh water into a medium sized pot. Boil garbanzo beans for approximately 30 minutes or until tender. Drain all the water. Set aside. In…
Shrimp Bowl with Green Beans, Brown Rice and Pasta
Preparation: 75 minutes
Contains: 12 ingredients
Category: For Kids
Difficulty: Hard

Shrimp Bowl with Green Beans, Brown Rice and Pasta

December 18, 2013 No Comments
To cook the rice, rinse the rice in a bowl and drain the water.  In a pot, over high heat, add rice and 3/4 cup water; bring to a rapid boil and turn down the heat to medium-low heat. Cover the pot and let rice cook 15-20 minutes or until…
Avocado and Tomato Salsa
Preparation: 20 minutes
Contains: 7 ingredients
Category: Snacks
Difficulty: Easy

Avocado and Tomato Salsa

September 18, 2013 No Comments
Cut avocados lengthwise and remove pit; scoop out the pulp and mash until smooth. Add diced tomato, onion, salt and pepper to the mashed avocados and mix well. Add freshly squeezed lime juice and Tabasco sauce. Mix well and serve with low sodium chips.
Fish Masala with Brown Rice
Preparation: 45 minutes
Contains: 13 ingredients
Category: Entrees
Difficulty: Moderate

Fish Masala with Brown Rice

September 23, 2012 No Comments
Method: In a shallow dish, mix minced garlic, lemon juice, turmeric, homemade fish spice masala and 1 tablespoon of water to make the marinade for the tilapia. Rub the marinade on both sides of each tilapia fillet; cover and refrigerate for 15 minutes. In a medium wok, over medium high heat, evenly…
Shredded Chicken Sandwich with Jalapeño Jack Cheese
Preparation: 60 minutes
Contains: 13 ingredients
Category: Lunch
Difficulty: Moderate

Shredded Chicken Sandwich with Jalapeño Jack Cheese

August 9, 2012 No Comments
In a medium non-stick skillet, on medium-low heat, evenly spray cooking oil for 2 seconds and add chicken, garlic paste and ginger paste and cook for 7 to10 minutes. Keep stirring until the chicken starts to shred. Once the chicken is cooked, remove from heat and let it cool on a plate.…
Broccoli & Chicken Omelet with Whole-Wheat Bagel
Preparation: 60 minutes
Contains: 14 ingredients
Category: Breakfast
Difficulty: Easy

Broccoli & Chicken Omelet with Whole-Wheat Bagel

July 16, 2012 No Comments
In a small skillet, over medium-low heat, evenly spray the skillet with cooking oil for 2 seconds; add chicken, ginger paste, and garlic paste. Sauté for 3 to 5 minutes or until cooked. Remove from heat and set aside to cool down. In a medium bowl, beat eggs, add chicken and all…
Edamame with Chora Salad  (Black-Eyed Peas)
Preparation: 90 minutes
Contains: 12 ingredients
Category: Salads
Difficulty: Easy

Edamame with Chora Salad (Black-Eyed Peas)

July 8, 2012 No Comments
In a large bowl, combine all ingredients, except parsley; mix well. Garnish with parsley.
Bhel Salad with Red and Green Chutney
Preparation: 50 minutes
Contains: 13 ingredients
Category: Salads
Difficulty: Easy

Bhel Salad with Red and Green Chutney

June 8, 2012 No Comments
In a mixing bowl, add moong, chickpeas, onions, tomatoes and homemade chaat masala; toss together to make bhel salad. In a medium non-stick skillet, over medium-low heat, evenly spray cooking oil for 2 seconds. Add curry leaves, turmeric and rice puffs and roast for 3 to 5 minutes till crisp. Sprinkle…
Brown Rice Pilaf with Chicken & Vegetables
Preparation: 120 minutes
Contains: 25 ingredients
Category: Entrees
Difficulty: Moderate

Brown Rice Pilaf with Chicken & Vegetables

June 8, 2012 No Comments
Pre-heat oven to 335 ̊ Mix potatoes and turmeric in a small bowl and set aside.  Use a small ovenproof tray and evenly spray cooking oil for 2 seconds; arrange the potatoes on the tray and sprinkle 1⁄2 cup water over potatoes; bake for 40 minutes or until tender when pierced with a…
Spicy Vegetable Omelet Sandwich
Preparation: 20 minutes
Contains: 15 ingredients
Difficulty: Easy

Spicy Vegetable Omelet Sandwich

May 13, 2012 No Comments
In a medium bowl, beat eggs; add all vegetables except avocado and lettuce, add ginger paste, garlic paste, salt and black pepper. Mix well and divide the mixture into four parts. In a 6-inch non-stick pan, over medium-low heat, spray cooking oil for 2 seconds and pour one part of the mixture.…
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