Wash and clean the steak; pat dry and set aside. In a blender, combine yogurt, papaya, ginger paste, garlic paste and salt and puree. Place the meat in a glass bowl and pour the yogurt mixture over it to completely coat the meat. Cover with plastic wrap and refrigerate overnight or for…
In a medium bowl, combine all ingredients, except cooking oil spray; mix well and set aside for 15 to 20 minutes. Divide mixture into 8 parts to make round, flat patties, 2 inches in diameter. In a small non-stick frying pan, over medium-low heat, evenly spray cooking oil for 4…
In a medium bowl, combine barley and 4 cups of water and soak for 4 hours. Drain the water. In a medium non-stick saucepan, over medium-low heat, add 4 cups water and the soaked barley; cook for 30 to 40 minutes. Let it cool. Using a hand-held blender puree the barley mixture.…
Place chicken breast pieces in a bowl. Add yogurt, garlic & ginger paste, olive oil, ground cumin, ground red pepper, paprika, ground turmeric, salt, garam masala, red color and lemon juice to the chicken pieces and mix well by thoroughly coating all the chicken pieces. Marinate in a refrigerator for 2 hours,…
Pre-heat oven to 335 ̊ Mix potatoes and turmeric in a small bowl and set aside. Use a small ovenproof tray and evenly spray cooking oil for 2 seconds; arrange the potatoes on the tray and sprinkle 1⁄2 cup water over potatoes; bake for 40 minutes or until tender when pierced with a…
In a large non-stick pot, over medium high heat, evenly spray cooking oil for 4 seconds. Add beef and pan sear on all sides; add garlic and ginger paste, salt, homemade Nihari masala (see below) and gram flour and sauté for 3 to 5 minutes. Add 4 cups water and turn the…
In a medium bowl, combine chicken, yogurt, garlic, ginger, garam masala, crushed red pepper and coriander and cumin powder. Mix well and set aside for 5 minutes. In a small non-stick skillet, over medium heat, evenly spray cooking oil for 2 seconds. Add marinated chicken mixture and stir-fry for 4 to 5…
Place a medium saucepan over medium high heat and add barley and water; bring to a rapid boil. Reduce heat to low and cook for 10 minutes or until the barley is soft and all liquid has evaporated. In a medium non-stick saucepan, over medium-low heat, evenly spray cooking oil for…
