Ingredient: Broccoli florets

Zucchini and Squash mashed Potato Balls
Preparation: 45 minutes
Contains: 11 ingredients
Category: AppetizersFor Kids
Difficulty: Moderate

Zucchini and Squash mashed Potato Balls

October 20, 2013 No Comments
In a medium sized, nonstick pot, on medium heat, add cubed potatoes and 3/4 cup of water.  Cover and cook for about 20-25 minutes. When potatoes are almost cooked, add the zucchini and squash; cook for another 10-12 minutes until all vegetables are tender. Remove from heat and mash the…
Broccoli & Chicken Omelet with Whole-Wheat Bagel
Preparation: 60 minutes
Contains: 14 ingredients
Category: Breakfast
Difficulty: Easy

Broccoli & Chicken Omelet with Whole-Wheat Bagel

July 16, 2012 No Comments
In a small skillet, over medium-low heat, evenly spray the skillet with cooking oil for 2 seconds; add chicken, ginger paste, and garlic paste. Sauté for 3 to 5 minutes or until cooked. Remove from heat and set aside to cool down. In a medium bowl, beat eggs, add chicken and all…
Broccoli and Bean Soup
Preparation: 40 minutes
Contains: 13 ingredients
Category: Soups
Difficulty: Easy

Broccoli and Bean Soup

March 26, 2012 No Comments
In a medium pot, over medium heat, evenly spray cooking oil for 2 seconds. Add cumin seeds, curry leaves, and garlic paste. Once it starts sizzling, stir in broccoli, beans, cumin powder, paprika, oregano and salt. Cover and cook for 7 to 10 minutes or until broccoli is tender. Add…
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