Ingredient: Black Pepper

Heath the chicken broth and add the chicken, corn, salt, and pepper. Mix the cornstarch in 1/2 cup water until blended. When the broth starts to boil, stir in the cornstarch, mix until broth thickens. Lightly beat the egg whites and slowly add into the soup white vigorously stirring. Add…

1. Preheat oven to 225 degrees F. 2. Mix all the ingredients together except water. 3. Add hot water to form a stiff dough. Knead well. 4. Divide the dough into 30 small balls. 5. Roll flat rounds to look like small tortillas then prick with a fork. 6. Spray…

1. Heat the oil in a pot. 2. Add onions and cook until opaque. 3. Add tomatoes, garlic, ginger, and the rest of the spices. Cook till the tomatoes are done (approximately 10 minutes). 4. Add the eggplant, potatoes, and black-eyed peas, stir and let it simmer for a few…

In medium sized bowl, add yogurt, egg whites, garlic, salt, pepper to make a paste.  If it is too thick, add some water. Add the chicken and marinate for about 2 hours. In the meanwhile, grind the oatmeal until course and add the cornflakes. Once chicken has been marinated for…

Combine all the dry spices in a bowl; add minced garlic and olive oil. Mix well into paste consistency Rub the mixture on both sides of the Salmon pieces. Heat a nonstick pan on medium setting. Place the fish on the a non-stick pan and cook for about 3-4 minutes…

Peel potatoes and slice to desired thickness Preheat oven to 400°F In a bowl,  add potato slices, rosemary, black pepper, red chili powder, garlic powder and olive oil. Mix well Place potato slices on a cookie sheet and bake for 5 to 7 minutes; turn each slice and bake for additional…

In a medium saucepan, over medium high heat, add rice, water, and 1 teaspoon of lemongrass; bring to a quick boil and stir. Reduce heat to low, cover and cook for 40 to 45 minutes or until rice is cooked. Remove from heat and keep covered for another 5 to 10 minutes.…

In a pot, add garbanzo beans and plenty of water; soak overnight. The next day, drain all the water; add garbanzo beans and 2 cups of fresh water into a medium sized pot. Boil garbanzo beans for approximately 30 minutes or until tender. Drain all the water. Set aside. In…

Over high heat, in a deep saucepan, boil water and add edamame and corn. Boil for three minutes. Meanwhile, prepare a bowl of ice water. After 3 minutes, drain the water, and put the corn and edameme in the bowl of ice water. Drain again. Place it a large bowl.…

In a medium sized, nonstick pot, on medium heat, add cubed potatoes and 3/4 cup of water.  Cover and cook for about 20-25 minutes. When potatoes are almost cooked, add the zucchini and squash; cook for another 10-12 minutes until all vegetables are tender. Remove from heat and mash the…

Cut avocados lengthwise and remove pit; scoop out the pulp and mash until smooth. Add diced tomato, onion, salt and pepper to the mashed avocados and mix well. Add freshly squeezed lime juice and Tabasco sauce. Mix well and serve with low sodium chips.

Pre-heat oven to 350 degrees Fahrenheit. Bake potatoes for 30-45 minutes or until cooked.  Remove from oven and let cool. Peel the skin and mash potatoes. In a shallow, glass bowl, add oil, garlic, and black pepper.  Mix well. Add fish and coat well. Marinate for a few minutes. In…