Ingredient: Black Pepper

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Eggplant with Vegetables
Preparation: 30 minutes
Contains: 16 ingredients
Category: 30 Minutes
Difficulty: Easy

Eggplant with Vegetables

December 21, 2021 No Comments
1. Heat the oil in a pot. 2. Add onions and cook until opaque. 3. Add tomatoes, garlic, ginger, and the rest of the spices. Cook till the tomatoes are done (approximately 10 minutes). 4. Add the eggplant, potatoes, and black-eyed peas, stir and let it simmer for a few…
Oatmeal Crusted Chicken Fingers with Strawberry-Ketchup Sauce
Preparation: 60 minutes
Contains: 10 ingredients
Category: For Kids
Difficulty: Moderate

Oatmeal Crusted Chicken Fingers with Strawberry-Ketchup Sauce

June 23, 2020 No Comments
In medium sized bowl, add yogurt, egg whites, garlic, salt, pepper to make a paste.  If it is too thick, add some water. Add the chicken and marinate for about 2 hours. In the meanwhile, grind the oatmeal until course and add the cornflakes. Once chicken has been marinated for…
Salmon with Mango Salsa and Sweet Potatoes
Preparation: 45 minutes
Contains: 9 ingredients
Category: Entrees
Difficulty: Easy

Salmon with Mango Salsa and Sweet Potatoes

May 25, 2020 No Comments
Combine all the dry spices in a bowl; add minced garlic and olive oil. Mix well into paste consistency Rub the mixture on both sides of the Salmon pieces. Heat a nonstick pan on medium setting. Place the fish on the a non-stick pan and cook for about 3-4 minutes…
Sweet Potatoes
Preparation: 45 minutes
Contains: 6 ingredients
Category: Accompaniments
Difficulty: Easy

Sweet Potatoes

May 27, 2017 No Comments
Peel potatoes and slice to desired thickness Preheat oven to 400°F In a bowl,  add potato slices, rosemary, black pepper, red chili powder, garlic powder and olive oil. Mix well Place potato slices on a cookie sheet and bake for 5 to 7 minutes; turn each slice and bake for additional…
Vegetable Fried Rice
Preparation: 45 minutes
Contains: 21 ingredients
Category: Entrees
Difficulty: Easy

Vegetable Fried Rice

June 8, 2014 No Comments
In a medium saucepan, over medium high heat, add rice, water, and 1 teaspoon of lemongrass; bring to a quick boil and stir. Reduce heat to low, cover and cook for 40 to 45 minutes or until rice is cooked. Remove from heat and keep covered for another 5 to 10 minutes.…
Tabouleh Salad
Preparation: 45 minutes
Contains: 13 ingredients
Category: Salads
Difficulty: Moderate

Tabouleh Salad

February 12, 2014 No Comments
In a pot, add garbanzo beans and plenty of water; soak overnight. The next day, drain all the water; add garbanzo beans and 2 cups of fresh water into a medium sized pot. Boil garbanzo beans for approximately 30 minutes or until tender. Drain all the water. Set aside. In…
Edamame and Corn Salad
Preparation: 20 minutes
Contains: 10 ingredients
Category: Salads
Difficulty: Easy

Edamame and Corn Salad

January 4, 2014 No Comments
Over high heat, in a deep saucepan, boil water and add edamame and corn. Boil for three minutes. Meanwhile, prepare a bowl of ice water. After 3 minutes, drain the water, and put the corn and edameme in the bowl of ice water. Drain again. Place it a large bowl.…
Zucchini and Squash mashed Potato Balls
Preparation: 45 minutes
Contains: 11 ingredients
Category: AppetizersFor Kids
Difficulty: Moderate

Zucchini and Squash mashed Potato Balls

October 20, 2013 No Comments
In a medium sized, nonstick pot, on medium heat, add cubed potatoes and 3/4 cup of water.  Cover and cook for about 20-25 minutes. When potatoes are almost cooked, add the zucchini and squash; cook for another 10-12 minutes until all vegetables are tender. Remove from heat and mash the…
Avocado and Tomato Salsa
Preparation: 20 minutes
Contains: 7 ingredients
Category: Snacks
Difficulty: Easy

Avocado and Tomato Salsa

September 18, 2013 No Comments
Cut avocados lengthwise and remove pit; scoop out the pulp and mash until smooth. Add diced tomato, onion, salt and pepper to the mashed avocados and mix well. Add freshly squeezed lime juice and Tabasco sauce. Mix well and serve with low sodium chips.
Fish and Baked Potato Kebabs
Preparation: 55 minutes
Contains: 12 ingredients
Category: For Kids
Difficulty: Moderate

Fish and Baked Potato Kebabs

September 18, 2013 No Comments
Pre-heat oven to 350 degrees Fahrenheit. Bake potatoes for 30-45 minutes or until cooked.  Remove from oven and let cool. Peel the skin and mash potatoes. In a shallow, glass bowl, add oil, garlic, and black pepper.  Mix well. Add fish and coat well. Marinate for a few minutes. In…
Raspberry Dressing
Preparation: 10 minutes
Contains: 6 ingredients
Category: Accompaniments
Difficulty: Easy

Raspberry Dressing

August 21, 2012 No Comments
In a small bowl, mash raspberries with a fork until it turns to liquid. Add all the other spices and mix well.
Broccoli & Chicken Omelet with Whole-Wheat Bagel
Preparation: 60 minutes
Contains: 14 ingredients
Category: Breakfast
Difficulty: Easy

Broccoli & Chicken Omelet with Whole-Wheat Bagel

July 16, 2012 No Comments
In a small skillet, over medium-low heat, evenly spray the skillet with cooking oil for 2 seconds; add chicken, ginger paste, and garlic paste. Sauté for 3 to 5 minutes or until cooked. Remove from heat and set aside to cool down. In a medium bowl, beat eggs, add chicken and all…
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