Ingredient: Avocado

Edamame and Corn Salad
Preparation: 20 minutes
Contains: 10 ingredients
Category: Salads
Difficulty: Easy

Edamame and Corn Salad

January 4, 2014 No Comments
Over high heat, in a deep saucepan, boil water and add edamame and corn. Boil for three minutes. Meanwhile, prepare a bowl of ice water. After 3 minutes, drain the water, and put the corn and edameme in the bowl of ice water. Drain again. Place it a large bowl.…
Broccoli & Chicken Omelet with Whole-Wheat Bagel
Preparation: 60 minutes
Contains: 14 ingredients
Category: Breakfast
Difficulty: Easy

Broccoli & Chicken Omelet with Whole-Wheat Bagel

July 16, 2012 No Comments
In a small skillet, over medium-low heat, evenly spray the skillet with cooking oil for 2 seconds; add chicken, ginger paste, and garlic paste. Sauté for 3 to 5 minutes or until cooked. Remove from heat and set aside to cool down. In a medium bowl, beat eggs, add chicken and all…
Spicy Vegetable Omelet Sandwich
Preparation: 20 minutes
Contains: 15 ingredients
Difficulty: Easy

Spicy Vegetable Omelet Sandwich

May 13, 2012 No Comments
In a medium bowl, beat eggs; add all vegetables except avocado and lettuce, add ginger paste, garlic paste, salt and black pepper. Mix well and divide the mixture into four parts. In a 6-inch non-stick pan, over medium-low heat, spray cooking oil for 2 seconds and pour one part of the mixture.…
Fish Taco Salad Wrap with Mango Salsa
Preparation: 75 minutes
Contains: 15 ingredients
Category: Lunch
Difficulty: Easy

Fish Taco Salad Wrap with Mango Salsa

May 13, 2012 No Comments
In a flat plate, add garlic paste, salt, white pepper and lemon juice. Rub the mixture on both sides of the salmon. Pre heat oven to 350˚ F; evenly spray cooking oil on a baking pan for 2 seconds and place the salmon on the baking pan. Bake for 15 to 20…
Chicken Tikka Salad Sandwich with Blackberry Chutney
Preparation: 75 minutes
Contains: 14 ingredients
Category: Lunch
Difficulty: Easy

Chicken Tikka Salad Sandwich with Blackberry Chutney

April 19, 2012 No Comments
In a medium bowl, combine chicken, yogurt, garlic, ginger, garam masala, crushed red pepper and coriander and cumin powder. Mix well and set aside for 5 minutes. In a small non-stick skillet, over medium heat, evenly spray cooking oil for 2 seconds. Add marinated chicken mixture and stir-fry for 4 to 5…
Chicken Taco Salad Sandwich with Berry Salsa
Preparation: 60 minutes
Contains: 15 ingredients
Category: Lunch
Difficulty: Moderate

Chicken Taco Salad Sandwich with Berry Salsa

March 7, 2012 No Comments
In a small skillet, over low medium heat, evenly spray the skillet with cooking oil for 2 seconds; add chicken, lemon juice, ginger paste, garlic paste and salt. Sauté for 5 to 7 minutes or until chicken is cooked. Remove from heat and set aside to cool. In a small bowl, combine…
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