Preheat an oven to 400 degrees F. Wash and dry eggplants. Do not peel or chop off the stems. Pierce each side of the eggplants with a fork. Place whole eggplants in the oven and roast for 45 minutes turning them 2 to 3 times. The eggplant are done when the outer…
To prepare the chickpeas: Soak chickpeas for 4-5 hours in cold water. Drain and rinse. To cook the chickpeas: In a pot, add soaked chickpeas, 4 cups of water and 1⁄4 tsp baking soda. Add salt and boil chickpeas for 20 minutes or until tender. In a separate bowl, add tomato,…
Soak the Moong for about 4 hours; discard all water, rinse and drain water again. In a food processor or blender, combine moong, yogurt, cilantro, jalapeno, and garlic paste,blend to make a smooth batter. Pour into a medium size bowl and add a 1⁄4 cup of water to remove all the…
Preheat oven to 350 degrees Fahrenheit. Wrap the beet root in a piece of foil and bake for 25-30 minutes or until tender.Remove from the oven and let cool. Once cool, peel the skin and dice small. In a small nonstick skillet, over a medium-low heat, spray cooking spray evenly…
Add yogurt to a bowl; add the ground cumin and salt; mix until smooth. Add cucumber to the mixture and mix well. Add freshly squeezed lime juice and mix. Transfer to a serving bowl and garnish with a sprinkle of chili powder.
Remove the husks from the tomatillos and wash well. Cut the tomatillos into quarters and place in a blender. Add onion, chili, salt and cilantro and blend to a coarse puree. Transfer to a serving dish and enjoy!
Cut avocados lengthwise and remove pit; scoop out the pulp and mash until smooth. Add diced tomato, onion, salt and pepper to the mashed avocados and mix well. Add freshly squeezed lime juice and Tabasco sauce. Mix well and serve with low sodium chips.
Preheat the oven to 325 degrees Fahrenheit On a baking sheet, spread raw peanuts in a single layer. In a small bowl, stir together the salt and water; sprinkle the mixture on the peanuts evenly. Place the baking sheet in the oven for 30 minutes, or until golden brown. Turn…
Preheat an oven to 350 degrees Fahrenheit. Coat a non-stick baking pan with 4 seconds cooking spray. Arrange the grapes on the baking sheet in a single layer and cook in the oven for 20-25 minutes. Carefully remove the tray from the oven and set the grapes aside. Transfer the…
In a small sized bowl, combine the oats and water and mix thoroughly with a spoon. Cover the bowl and set aside for 5-10 minutes until soft and moist (dough like consistency). Preheat a griddle to medium high heat. Divide the dough equally into 4 parts and shape into a…
