Category: 30 Minutes

Preheat over to 350 degrees Fahrenheit. In a medium size mixing bowl add all the dry ingredients (oats, whole wheat flour, baking powder, baking soda, pinch of salt) and mix well. Keep the dry mixture aside. In a large mixing bowl, add milk, eggs, and vanilla essence, and mix well…

On medium low heat, in a shallow non-stick dutch pan or wok, add in 4 cups of milk and simmer. Stir occasionally to prevent milk from sticking to the pan. Continue to simmer milk until reduced to half the quantity and color starts to caramelize. Once milk reduces to 1…

Preheat oven to 350 degrees. Peel the banana, keep it aside. In a blender, combine all the ingredients including the peeled banana, puree until it appears like a smooth cake batter. Grease a muffin pan with cooking oil spray and pour the batter into individual muffin cups. Bake for 12-15…

Preheat the oven to 350 degree fahrenheit. Cut the onion in round or thin strings. Chiffonade or shred the spinach into small pieces. In a medium size, preferably shallow, dish or bowl mix the onion and spinach and keep it aside. Now mix all the dry ingredients together in a…

Boil water in a medium size pot and add the oatmeal, stir well. Remove from the heat and add the whole wheat flour and mix well to avoid any lumps. While the dough is cooling down, heat up a non-stick frying pan, skillet, or a griddle on medium-high heat. Once…

Rinse grapes, blueberries and strawberries and dry completely. Cut each strawberry into 4 pieces. Cut string cheese to get 8 pieces of cheese from each string cheese. Cut banana into 2 halves, then slice each half lengthwise (to get a total of 4 slices). On a toothpick, insert 2 grapes, a…

Add yogurt to a bowl; add the ground cumin and salt; mix until smooth. Add cucumber to the mixture and mix well. Add freshly squeezed lime juice and mix. Transfer to a serving bowl and garnish with a sprinkle of chili powder.

In a medium sized bowl, add watermelon, pineapple chunks, black beans, spinach leaves and corn. Toss well. Serve the salad in 4 individual small bowls.

Remove the husks from the tomatillos and wash well. Cut the tomatillos into quarters and place in a blender. Add onion, chili, salt and cilantro and blend to a coarse puree. Transfer to a serving dish and enjoy!

In a food processor or blender, add the watermelon and make a smooth puree. Strain and separate pulp from juice. Pour the juice into a jug; add the pineapple juice and ice; stir well. Take 4-8 oz glasses and fill each glass to 3/4 full. Add 1/4 cup of club…

Preheat an oven to 350 degrees Fahrenheit. Coat a non-stick baking pan with 4 seconds cooking spray. Arrange the grapes on the baking sheet in a single layer and cook in the oven for 20-25 minutes. Carefully remove the tray from the oven and set the grapes aside. Transfer the…

In a small sized bowl, combine the oats and water and mix thoroughly with a spoon. Cover the bowl and set aside for 5-10 minutes until soft and moist (dough like consistency). Preheat a griddle to medium high heat. Divide the dough equally into 4 parts and shape into a…