To prepare the chickpeas: Soak chickpeas for 4-5 hours in cold water. Drain and rinse.
To cook the chickpeas: In a pot, add soaked chickpeas, 4 cups of water and 1⁄4 tsp baking soda. Add salt and...
Boil pasta in water, following package instructions. Rinse and drain pasta and set aside.
In a sauté pan, on medium high heat, add oil and sauté garlic for 2 minutes.
Add diced tomatoes; cover and simmer until...
In a pot, bring water to boil, add pasta and allow to cook. Halfway through cook time on the pasta, add peas and carrots and allow to boil until pasta is tender.
Meanwhile, combine cheddar cheese and...
In a blender, add mango chunks and milk and puree.
Pour mixture in a jug, add frozen yogurt and mix well.
Pour into four individual glasses and serve immediately.
Soak basil seeds in 1 cup of water for 15 minutes.
In a blender, add milk, ice cream, rose essence, rose water and red food color; whip well. Add crushed ice and whip again.
Pour into a...
In a small saucepan, over medium high heat, add ½ cup milk, espresso powder and instant coffee to make the coffee mixture; bring to a boil, remove from heat and cool completely.
In a blender, add...
Grind walnuts and cardamom in a coffee or spice grinder until fine.
In a small non-stick saucepan, over a medium-low heat, evenly spray cooking oil for 2 seconds. Add milk, nonfat dry milk powder,...
In a medium non-stick saucepan, over low medium heat, add oats and milk. Stir occasionally and cook for 5-6 minutes until thickened. Let mixture cool completely.
Using a hand-held mixer or a blender, blend oats and milk...
In a medium non-stick pan, over medium high heat, evenly spray cooking oil for 2 seconds. Add milk and bring to a rolling boil. Immediately reduce heat to low; add coconut, cardamom, nutmeg and mace.
Let milk mixture...
In a small saucepan, over medium high heat, add 2 tbsp. water, ginger and garlic paste and salmon fillet. Cover and cook for 5 to 7 minutes or until fish is cooked and flaky. Once...
In a medium size bowl, mix semolina (sooji), yogurt, 1/3 cup water, garlic paste, cumin coriander powder, oil and salt. Mix well and set aside. The batter should be the consistency of cake mix.
...
In a medium bowl, combine all ingredients except cooking oil spray, and knead well. Set aside for 10 minutes.
Divide mixture into 8 parts to make round, flat patties, 2 inches in diameter. Set aside for...
In a medium bowl, combine all ingredients, except cooking oil spray; mix well and set aside for 15 to 20 minutes.
Divide mixture into 8 parts to make round, flat patties, 2 inches in diameter.
In a...
In a medium saucepan, over medium high heat, add rice, water, and 1 teaspoon of lemongrass; bring to a quick boil and stir. Reduce heat to low, cover and cook for 40 to 45 minutes or...
In a medium non-stick skillet, on medium-low heat, evenly spray cooking oil for 2 seconds and add chicken, garlic paste and ginger paste and cook for 7 to10 minutes. Keep stirring until the chicken starts to shred.
Once...
Preheat oven to 350 degrees Fahrenheit.
Wrap the beet root in a piece of foil and bake for 25-30 minutes or until tender.Remove from the oven and let cool. Once cool, peel the skin and dice...
In a blender, combine grapes, cilantro, cayenne pepper and salt; puree.
In a small non-stick skillet, over a medium-low heat, add puree from the blender and cook for 7 to 10 minutes until mixture turns into a...